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POSTERIOR HIP MOBILIZATION I like to use the posterior hip mobilization for two reasons: 1️⃣ to stretch some of the deep tissues of the posterior hip 2️⃣ it can teach athletes how to “get into their hip” which is important in loading the hip in skating and in the gym

We LOVE to over complicate things. If you’re feeling overwhelmed, don’t know where to start, or just can’t find any motivation… Pick ONE thing to do. Then do whatever it takes to accomplish it. You may be surprised at what accomplishing one thing can do for you.

TICKETS ON SALE 🎟 Come experience the magic of Lake Placid with the 2022 #ECACHockey Men's Championship! The fiercest competition in the most historic hockey town in the world! 🔗 bit.ly/3swHnXJ

A program leader. The moment that pushed Serdachny's name to the top. #WePlayFree

DARA GREIG GAME-WINNER!! Colgate Women’s Hockey wins!

Kaltounkova coming in on clutch 🏆 #NCAAHockey x 🎥 Colgate Women’s Hockey

.Ohio State Women's Hockey moves to #1 in the USA Today/ USA Hockey Magazine Women's College Hockey Poll! More Details → usahockey.com/college

Olympian, two-time ECAC Champion and soon to be Colgate Graduate. Senior Nemo Neubauerova reflects on the most impactful moments of her journey in Beijing for the 2022 Winter Olympics. #WePlayFree

Made for the moment 🥲

#beApro

Ultimate. Gotta handle hard. #beApro

Everytime the movie Moneyball is on, I HAVE to watch it! No, not because its the greatest movie, but because it reminds me to think differently, stay true to your plan even when its hard, and put people around you that support your vision. That’s why I watch it anytime its on!

“if it were not for Nick Saban” great piece that puts the coaching carousel into perspective

One game underway and three to come later tonight. It's officially hockey season. #ECACHockey, where champions are born.

Captain Danielle Serdachny makes her National Team debut tonight! 🌎 | Henderson, Nev. ⏰ | 10 p.m. 🇨🇦 | TSN 🇺🇸 | NHL Network #WePlayFree

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To past, present, and future generations of players - we support you and thank you for continuing to help the sport of hockey grow and evolve. Happy #NationalGirlsAndWomenInSports Day! #WePlayFree

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We love you Snowy ❤️

Chelsea Walkland, assistant coach Colgate Women’s Hockey, was looking forward to a quiet summer. Then, the Buffalo Sabres called. bit.ly/46VCH0n