This time of year can be fun, but overwhelming too.BetterHealthNHS' Every Mind Matters has brought together some helpful tips and advice to help ease any stress or anxiety. Find out what can work for you. buff.ly/3RHvQ5H

The first woman to referee a Premier League game! Congratulations, Rebecca Welch. 👊

"New year, new goals! 💫 Share with us: what's topping your list for 2024? Let's make it happen together! 💪 #Goals2024 #LetsDoThis"

This Girl Can Start small, start just as you are, celebrate the tiny victories, do something you ENJOY and find a community of cheerleaders online or in person. Unleash your inner beginner and know you’re not too old and it’s not too late. Go after those childhood dreams! You can do it! 🛹

It's the feel-good factor for us. ✨ What exercise or activity has made you feel good and want to do more of in 2024? #LeedsGirlsCan #Active #EnjoymentFactor #ThisGIrlCan

Is your new year's resolution for 2024 to try something different? Bramley Mermaids Club synchronised swimming classes are aimed at women and suitable for all abilities. We start back on the 14th January on Sundays from 4-5pm. Follow #AboutBMC for more on what we do.

A historic year for netball🙌 In the year that the Vitality Roses made a World Cup final for the first time ever... We’re calling for more support for the game that women and girls have been playing for generations📣 England Netball

Our new term of Bump and Baby Fit Sessions start in next week - book now! Check out the schedule and book your place through the Leisure Centre. At just £3 per session, these classes are designed to support women from 12 weeks pregnant to 12 months postpartum.

Our women's-only swim sessions are back for 2024 at the John Charles Centre every Tuesday & Thursday from 1-2pm. (No session on the 11th of January.) Remember, it's for ages 16 and up, all abilities welcome. Book and pay directly with the leasure centre. 🏊🏊

The Sofa 2 Studio challenges are a great way kick-start a healthy routine. The online studio BalletActive gives you access to dance, yoga and fitness classes anytime, anywhere - so why not pick your perfect challenge and get moving! buff.ly/4aHsaIB

Here are some gentle reminders as you ease back into exercise after a break: ✨ Take your time—move when you're genuinely prepared ✨ Embrace your own speed and rhythm ✨ Choose activities that uplift and resonate with you. Let's do this!

Interested in playing Women's Cricket? Check out the YCC White Roses Womens and Girls Cricket Team. Find out more by emailing [email protected] #ThisGirlCan #Cricket #WomensSport #WomensCricket

The best way to create a sustainable running habit? Go at your own pace. Read that again. Stylist looks into how to embrace the fun of being a "slow runner". buff.ly/4aQ1wNX

New Back to Netball session starting Tuesday the 30th of Jan. Sessions are primarily for women who haven't played for a long time or have never played at all and are complete beginners! Visit the England Netball session finder to book your place: buff.ly/3OqfqwL

Crushing Monday blues one rep at a time! 💪 #LeedsGirlsCan #ThisGirlCan #Monday #LiftingWeights

It's that time of year... going back to the gym after the holidays can be daunting and nerve-wracking... but it doesn't have to be. Check out these simple tips to boost your confidence when stepping back into the gym and overcoming gymtimidation. 💪 buff.ly/3U3V0gB

Some days can be harder than others, for sure. But even just a bit of movement, from yoga or even just walking down the garden and back can help lift the brain fog. 🧠 Can you relate?

Have you heard of the WalkSafe App? WalkSafe Leeds is a free app to help you have safer experiences when you're out in Leeds. The local features available support safer experiences including: 📍Ask for Angela 📍Safe Spaces 📍Women’s Night Safe Space Bus 📍Street Marshalls

Women Only- FREE adult cycle training from non-riders to those who want some support and confidence building in traffic free environments with @CycleNorth starting this February. Shakespeare Primary School -buff.ly/3SuAVih Or Nowell Mount - buff.ly/3uaXMpy

Looking for a fun new sport? Join Leeds Softball at University of Leeds Sports Centres Saturday the 17th of February (Edge) for a fun Softball Taster Session.