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This year's Oakwood 24 has a new team event. If your team logs a 100 miles and raises $5000, you will qualify for exclusive race swag. Bragging rights and more for the team that logs the most miles and raises the most $. F3 Raleigh & F3 Cary Apex , get those BRR teams out!

Team GOML is ready for the Oakwood 24. Help us raise money for Healing Transitions ! Check out my team fundraising page - classy.org/team/392971

Help me raise some money for Healing Transitions! Check out my fundraising page - classy.org/fundraiser/359…

Did you miss the recent solar eclipse? We've got something almost as rare. A Mr. Kaplan Q at the Trudge! Come join the fun and support our brothers Healing Transitions. Pre run at 5 for Oakwood24 prep. ME at 5:30.

Great time this morning. Smokey Kent Fullbright has stepped up and donated to the best team running at the Oakwood24. Jump on board. Come on Late Night folks! Link below. classy.org/fundraiser/359…

In an effort to avoid Benjamin Fischer hill beatdown, YHC stole the Q and led 8 PAX at F3 Sasquatch. Jack Webb. Four corners w sumo squats, WW2, monkey humpers, and LBCs. PAX led Mary around the circle. Mostly civil until Edsel called out burpees. Talk to him Royce Hathcock! 😂

Volunteering is a great excuse to get out of actually running in the event! Let's go F3 Raleigh !

Another opportunity to save some lives! March 15, Noon-4:30, Triangle Rock Club on Duraleigh. Share a pint of reds and whites. Click here and follow the prompts: redcrossblood.org/give.html/driv… . F3 Raleigh Phil Wheeler Red Cross Eastern NC The Trudge F3 True Grit The Rock - F3 Raleigh F3 The Forge

Hey F3 Raleigh, if you aren't running in the MST 100 MST 100 Endurance Race we need you to volunteer at an aid station! Sign up for a slot here! It's fun and easy. Footage of Yoda Royce Hathcock from last year below. docs.google.com/spreadsheets/d…

youtu.be/Q5x4eHn_3tA

If you've seen Healing Transitions make a difference in our community through their support of #longtermrecovery for all, vote for us today as one of Raleigh's Best from The News & Observer: voteraleighsbest.com #recovery #raleighsbest #newsandobserver

Extremist politicians are banning abortion all across the nation. By taking away women’s reproductive freedoms, they are also damaging their state economies. Companies don’t want to grow in these states because they want to attract workers, both female and male.

Join us in celebrating over an evening of amazing Rocky Top Catering food, fun silent auction items (hint: Chef Andrew’s crawfish boil), & a toast (Lynnwood Brewing, Trophy Brewing, Standard, Empire Distributors of NC wine, & Tito’s Vodka) to YOU, our amazing Table community.

Tomorrow is the last day of Shoesday Tuesday F3 Raleigh! Remember to bring your new or gently used shoes to your Tuesday AO of choice! TClaps to Chuck Underwood for fundraising and buying 7 brand new pairs!! Who else will follow!? Joe Lemanski

Hey F3HiltonHead . I'm going to be down your way at Thanksgiving. What's the best Turkey Trot to sign up for?

This is a great event for a great cause. Please consider donating and come out for a run!

My friends, blood donations dry up in summer. You can help change that Thurs 7/20, noon-4:30 at Triangle Rock Club, 6022 Duraleigh Rd. Sign up on the Red Cross app or at redcrossblood.org Many times available! Joe Lemanski F3CaptKängaroo🦘 F3 Raleigh F3GeneralAssembly

F3GreenFlash F3 The Judge Tequila Sunrise AO F3Aquaman @f3ricochet F3 Guacalatte F3 Dawn Patrol Red Cross Eastern NC 10 have signed up so far, so we’ve got some mo’! Keep ‘er moving! Good work, good work, men! See initial tweet above for link to sign up. F3 Raleigh Red Cross Eastern NC F3 Tahoe F3 Brick City F3 Flood Zone F3 Late Night F3 Juggernaut F3 The Arena Joe Lemanski F3CaptKängaroo🦘 F3Catalyst

The Red Cross is partnering with #SharkWeek to help avoid frequent summer blood shortages. Come to give blood at the Triangle Rock Club & F3 Blood Drive on 7/20 to get this officially licensed Shark Week T-shirt, while they last. Sign up to give blood. redcrossblood.org/give.html/driv….

Thursday night is our Oakwood24 Kick-off Cookout, and we can't wait to celebrate the beginning of the season with you! We'll grill out, get excited, and celebrate our newest Silver Chippers. We'll see you on Thursday, let us know you're coming: healing-transitions.org/about/events/