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Try this: Take a few minutes to text someone you miss today. Let them know how you feel and see if you can plan to meet up IRL or online soon. Connecting with people we care about helps us feel less lonely—and they might just need that boost too!

Listening—but better!👇 wondermind.visitlink.me/F2kJft

👋Just Checking In: What's holding you back?

What's a positive quality you love about yourself? ❤️ Subscribe for more reminders like this straight to your inbox: wondermind.visitlink.me/c8cWaX

Think on this: When do you feel most like yourself? And how can you put yourself in that position more often?

Who better to recommend some *actually* amazing books about ADHD than people who either live with the condition themselves or work closely with people who have it (or both)? Click for recommendations from people who get it.📚 wondermind.visitlink.me/U3HeFV

Remember this: Trust your instincts.

When was the last time you felt completely happy and carefree? 🤸 If you can't remember... here are a few reasons to add more playdates to your calendar. wondermind.visitlink.me/mXriHu

✍️Journal prompt: Which emotions are yours, and which ones could you be holding for someone else?

Welcome to people pleasers anonymous. We’ve gathered here today to commiserate over the things we did because they felt easier than saying no, canceling plans, sharing our opinions, or (God forbid) making someone mad at us.⬇️ wondermind.visitlink.me/c8X8TF

Try this: Simplify your life this weekend. What non-essential activities or to-do list items can you postpone for another time so that you can actually chill? Pick one and reschedule (or cancel altogether).

👋Just Checking In: What would you do with an extra hour of free time in your day?

Ever feel like everyone hates you?😭 Even if you can’t pinpoint exactly why, there are steps you can take to get out of that mindset. 🔗Here’s what the experts recommend. wondermind.visitlink.me/aEJeFh

Think on this: When was the last time you grieved someone or something? How did you go through that process, and what did you learn from it?

This is our Friday mood.☺️ #letswondermind

Remember this: Not all families are close.

✍️Journal prompt: What can you congratulate yourself for?

Try this: Journal about a season in your life where you learned something major about yourself. Write down what you took away from that period of time and how it's helped you so far—even if it was a time you made a mistake.

Think on this: How have you been speaking to yourself lately? Is your inner voice mean, apathetic, or kind—and is there something you’d like to change about it?

Remember this: Relationships of every kind can and will change, but that doesn't have to be a bad thing.