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avoiding people who repeatedly trigger your mental health and lower your vibe is a top tier form of self-care.

You are born looking like your parents, but, you will die looking like your decisions. Mind your decisions today. Enjoy the day.

Despite everything this world has thrown at me, I'm so proud to say that I've managed to stay free of self harm. Today I'm celebrating a year and a half! 18 months! This is the longest I've managed since I started as a young child. If you're struggling, please know it is possible

Don't surround yourself with people who always praise you. Find some critics as well. They pay close attention to your mistakes And help you become a better version of yourself. Keep your feedback loop open.

I am so glad that they are more organizations, psychologists and psychiatrists in this space. I am really hyped to put out the digest this year. May people continue to have more options from where they can get help..

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You’re doubting yourself, doubting how capable you are… meanwhile everyone around you are wondering how you do it all so effortlessly. Give yourself more credit, you’re doing SO much better than you think you are 🫶🏼

𝐄𝐏𝐈𝐒𝐎𝐃𝐄 112: 𝐔𝐍𝐌𝐀𝐒𝐊𝐈𝐍𝐆 𝐏𝐓𝐒𝐃 𝐏𝐀𝐑𝐓 2 For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this second and final part of the conversation, Lorna continues to 1/3

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Listening to the physcology of hyper- independence Such a good podcast and conversation

Can loneliness actually be beneficial for personal growth?

Normalize seeing your intuition as divine protection, mismatched vibrations as divine separation, rejection as divine redirection, sudden inner knowing as divine intervention, and walking on eggshells as a divine sign to walk away. Always trust in the perfection of divine timing.

If you think someone is suicidal, ask them. Asking directly about suicide does NOT put the idea in someone’s head. It could save a life.

You'll never find peace when you always need someone to keep you from being alone. Maturity is learning to be alone without feeling lonely and never going back to toxic people no matter how lonely you feel.

Manipulation is when they'll blame you for your reaction to their toxic behaviour, but never discuss their disrespect that triggered you.