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Some of the worst foods for metabolic health - fast foods (Panera, McDonald’s, Chick-fil-A) - foods with “secret sugar,” often found in prepared salads and soups - on-the-go snacks (pretzels, chips, candy) Josh Clemente Dhru Purohit youtu.be/9iI97kVXoDM?si… #metabolichealth

Why exercise makes you healthier—it’s not about burning calories @robertlustigmd levels.com/podcasts/268-t… #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Levels is partnering with Season Health to pair members with a registered dietitian for individualized nutrition guidance based on your health status, lifestyle, biomarkers, underlying health conditions, and more. Learn more at levels.link/dietitian #metabolichealth

Take the guesswork out of what to eat for YOU. Levels has partnered with Season to provide members with personalized nutrition advice from a registered dietitian. Learn more at levels.link/dietitian #metabolichealth #levelshealth #nutrition #nutritionadvice #RDN

Why fiber boosts your metabolic health Levels Advisor Robert Lustig, MD, explains the six benefits of fiber. @robertlustigmd levels.link/masterclass #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

What is Levels? 🧬 Levels analyzes and synthesizes your data to help you understand which habits have the most impact on your health. ✨ Levels provides you real-time feedback to help you make the changes you need to reach your health goals. apps.apple.com/us/app/levels-…

What’s the problem with ultra-processed foods? Casey Means, MD David Perlmutter, MD levels.com/blog/what-are-… #metabolichealth #fyp #utraprocessedfoods #CGM #eatrealfood

Kale spikes my blood sugar more than chocolate🧐😳 I know—it sounds insane, but it's true! And what's even more surprising? This could be true for you, too... In today’s video, we dive into the (goofy but real) experiment and the science behind it, using an N = 1 experiment as

AI Day Review in the Levels app levels.link/app #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar #AI #personalizedcoaching

What is functional medicine? Follow Anjali on Instagram @anjalidsouzamd and visit her Washington, D.C., practice at dcimedicine.com. levels.link/anjali #metabolichealth #functionalmedicine #stressrelief #longevity

What’s the key to being healthy? Levels Advisor Robert Lustig MD joins Levels Editorial Director Mike Haney to discuss obesity. The key is not about eating less and exercising more. levels.com/podcasts/268-t… #metabolichealth #obesity #weightloss #obesogens

The patient difference with functional medicine Dr. Anjali Dsouza shares the story of a 46-year-old woman who was struggling with rheumatoid arthritis—and what helped her feel better. Unlock more at levels.link/anjali #metabolichealth #functionalmedicine

Levels now offers comprehensive testing (of more than 100 markers). 🩸 Yes, you can get routine bloodwork at your doctor’s office. But what’s offered will depend on several factors. Levels skips the gatekeeping. Unlock more at levels.link/labs #levelshealth #biomarkers

Understanding your cholesterol markers Unlock more at levels.link/anjali #metabolichealth #cardiovascularhealth #biomarkers #labs #cholesterol

Now available wherever you listen to podcasts. Which three labs should everyone get tested? youtube.com/watch?v=lN6TNn… #metabolichealth #biomarkers #labs #bloodwork #beproactive

Why guess how your health is doing when you can actually know? Levels Labs tests over 100 biomarkers to give you more insight into your health. Unlock more at levels.link/labs #metabolichealth #biomarkers #bloodwork #labwork

How to assess inflammation in the body Unlock more at levels.link/anjali #metabolichealth #cardiovascularhealth #biomarkers #labs #cholesterol

The importance of focusing on micronutrients For A Whole New Level, Dr. Joel Fuhrman discusses the importance of eating optimal amounts of micronutrients (vitamins and minerals). Joel Fuhrman, MD youtube.com/watch?v=jWk55U… #metabolichealth #micronutrients #longevity #health