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Kerry Ann Vernon Reacts to Winning 2nd IMMAA National Title youtu.be/dC1kAQAoHAw via YouTube Liam-Og Griffin - MMA Coach @SBGCorkCity IMMAF IMMAA Combate Global Invicta FC

Results of the Irish National Youth MMA Championships in the Youth C -34kg Division 🇮🇪 #mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #training #karate #mmafighter #fighter #gym #mixedmartialarts #judo #sport #workout

Kerry Ann Vernon won her 2nd IMMAA national title after a hard-fought war against Eimear Darcy: severemma.com/2023/03/video-…

By my count, Ireland has 6 "Active" Pro female fighters. A win for Leah McCourt vs Cat Zingano on Friday would mean it's not out of the question that 4 of them could compete for World championships in 2023. Incredible from such a small talent pool.

After this week’s “What’s the Word” segment, we want to hear your favorite pleonasms

Results of the Irish National MMA Championships in the Senior Welterweight Yellow Division 🇮🇪 #mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #training #karate #mmafighter #fighter #gym #mixedmartialarts #judo #sport

This is great for Eoin O’Connell , as he was a contestant in Alta Cork @SBGCorkCity series 9 , he trained 20 weeks, 5 mornings at 6am per week and from there became IMMAA national champion in Yellow division Coach JK Nick Langton

I think Bellator, PFL or Cage Warriors would be smart to snap Andreeas up for one of their upcoming Dublin shows. Coming off a win over 27-fight veteran Chris Stringer. 5 of his 7 wins are finishes. Already beaten a former UFC fighter. Exciting fighting style. No brainer.

It was so awesome having Invicta FC Strawweight World MMA Champion Danni “MAC” McCormack at @SBGCorkCity giving her time and knowledge to the youths ‘ legacy is not what I did for myself. It’s what I am doing for the next generation’ - Victor Belford Liam-Og Griffin - MMA Coach Coach JK

Look at these 2 amazing ladies, completing what others only dream of 20 weeks , 5 mornings at 6am per week , couch to cage and to celebrate make the walk in front of their family & friends april 16th in Cork Alta Coach JK Nick Langton @SBGCorkCity Liam-Og Griffin - MMA Coach

Omg , I always enjoy podcasts particularly Sam Harris and he has such great guests but best ever has to be his recent chat with matt thornton 🦍📚 , I have listened to it over & over !!!! Oh I am just loving the book Gift of Violence It absolutely is ‘Making Sense’

Registration is now open for the upcoming Team Ireland Squad Training Session Register now through the link below ⬇️ mmaireland.ie/2023/04/27/tea… #mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #training #karate #mmafighter

Together, let us celebrate their achievements and support their journey, ensuring that their inspiring tale resonates with generations to come. Please Rt🙏🏻 Dream big, chase your passions, and inspire others along the way.Liam-Og Griffin - MMA Coach Coach JK gofund.me/b21527b9

Register now for the upcoming Team Ireland Adult MMA Squad Training Session through the link below ⬇️ mmaireland.ie/2023/04/27/tea… #mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #training #karate #mmafighter #fighter #gym

So great to have Ruairí O'Hagan join the cast of Swing Bout Film produced by ORion Productions . Thank you so much to Liam-Og Griffin - MMA Coach and Ruairi for recording in the podcasting booth last night. We are deep into the post production phase and we can’t wait for you all to see it. #femaleboxingfilm

Processing this nugget from Elizabeth Filips: "My belief is that burnout is not determined by how much work we do but on how much work we don't want to do at the time we are actually doing it". 🙌 Full video: youtu.be/CmGLRPKMy3A

And your NEW 4 Nations Champ🇮🇪🥇, Massive thank you to my friends and family for the support, my coach Liam-Og Griffin - MMA Coach my brother Abanoub Fares team and teammates SBG Cork . Two fights two finishes, next up cage conflict title in Belfast July29th. LETS GET IT

There is so much talent in this one photograph. It represents some of the very best and brightest MMA athletes that Ireland will produce over the next decade. Get behind your athletes Ireland. They've worked their asses off to be here and deserve all the support you can muster.

Fight will be shown tomorrow night on fite.tv