🎉 Had a Pilates class this week? Your Friday class is FREE! 🙌 Attend any paid class earlier in the week and enjoy a bonus Friday class on us, every Friday in August 🧘‍♀️✨ 📍Join us at Low Port, Linlithgow or Falkirk 📞 Book through our reception team

🏋️‍♂️ Did you know that when you take out a 5 or 10 class PERSONAL TRAINING bundle you will also receive access to 5 / 10 Strength training classes? 🏃‍♀️ To book your FREE 30 minute consultation: ☎️ 01324 614 044 ✉️ [email protected]

Trustpilot has provided this summary of the reviews that our patients and clients have left. This is exactly the type of value we want to offer clients and will continue to do so! Thank you to all who have supported Life Fit Wellness throughout the years!

This month's ACTION FOR HAPPINESS is Altruistic August. 🌻 Let's create a wave of kindness to spread around the world. Today's action is to ask someone how they feel and really listen to their reply. #IamLifeFit #LifeFitWellness #ActionforHappiness

EAR WAX REMOVAL can make a big difference to your quality of hearing! Read how one patient has benefited from Mhairi's Ear Wax removal service. If you would like any further information, visit our website: ow.ly/3EcV50VTN6A #IamLifeFit #LifeFitWellness #EarWaxRemoval

👏 REACHING YOUR GOALS IS NEVER EASY: Stay focused and reach the tip of the iceberg 🙌 #LifeFitWellness #IamLifeFit # #WellnessMotivation #SuccessMindset #MindsetMatters #GrowthJourney #OvercomeObstacles

⭐Life Fit : On Demand⭐ Our on demand service brings the expertise of clinical healthcare and exercise services to the virtual online environment: ✅Back Fit ✅Chair Fit ✅Pilates for Back Pain ✅Yoga for Back Pain ✅Meditation ✅Guided Breathwork ow.ly/hV4A50T12vs

Ultrasound-guided injections at our Falkirk clinic💉 Steroid (Cortisone) Hyaluronic Acid (Ostenil) Hydrodistension for Frozen Shoulder High Volume Injections for Tendons Barbotage for Calcific Tendinitis Cingal for Knee Osteoarthritis ow.ly/bZfo50T6hTw

🤩Integrated #Healthcare and #Exercise services at Life Fit Wellness😀 #IamLifeFit #LifeFitWellness #IntegratedHealthcare #Falkirk #Linlithgow #Kingsfield #Fitness #Physio #Physiotherapy #InjectionTherapy #UltrasoundGuidedInjection #ShockwaveTherapy #PhysioLedPilates #Pilates

We offer sports and remedial massage at both our #Falkirk and #Linlithgow clinics with massage therapists Mhairi and John. 😃 Appointments available online: ow.ly/u0QU50TaxtN Or by contacting reception on: ☎️01324 614044 ✉️[email protected] #IamLifeFit

Join our Nordic Walking group every Tuesday morning at 9:30am at Callendar Park for an energetic workout that will have you feeling terrific afterwards! To book, phone or email our reception team: ☎️ 01324 614 044 ✉️ [email protected]

SMALL BUT MIGHTY: Things that are good for your health... #IamLifeFit #LifeFitWellness #Inspirational

🏃‍♀️ WORKOUT WEDNESDAY - Join John for this mid-week exercise which you can add to your workout at home or at the gym🏋️‍♀️ Have a fab workout 🙌 #IamLifeFit #LifeFitWellness #WorkoutWednesday #HomeWorkout #FitnessMotivation #MidWeekMotivation #ActiveLifestyle

This week's NORDIC WALKING NATURE WALK picture's of the week. The sun was out and the early start ensured we missed the heat! TO ALL OUR PILATES CLIENTS: Remember you have the rest of August to join us for a Nordic Walking class for FREE! Give it a try!

Sciatic Nerve Pain is debilitating but there are ways of preventing flare ups and the extent of the pain. Read this blog post from our website for for information. If you find that you would like further help with your Sciatic pain please contact us. ow.ly/Cf4V50WGuSY

To all our PILATES CLIENTS, we are offering you a FREE Nordic walking or RuckFit class where we will focus on posture and take the opportunity to enjoy the outdoors this Summer! 🚶‍♀️ ☎️Call our Reception to book your FREE class: 01324 614 044

PHLEBOTOMY SERVICES: We are a recognised blood withdrawal partner of Medichecks. Order any Medichecks tests online and receive a 10% discount using code ‘LIFEFIT10‘ at the checkout. Find out more about Medichecks: ow.ly/fQvq50UKVC0

🎉 Had a Pilates class this week? Your Friday class is FREE! 🙌 Attend any paid class earlier in the week and enjoy a bonus Friday class on us, every Friday in August 🧘‍♀️✨ 📍Join us at Low Port, Linlithgow or Falkirk 📞 Book through our reception team

🏃‍♀️ WORKOUT WEDNESDAY - Join John for this mid-week exercise which you can add to your workout at home or at the gym🏋️‍♀️ Exercise benefit: Protect your neck 📢 Interested in Personal Training with John? Give our reception team a call to book a FREE 30 minute consultation.

We love to hear from our patients and we truly appreciate the time it takes to write a review on Trustpilot about your experience with us. ☎️ 01324 614 044 ✉️ [email protected] 🌍 ow.ly/caON50WKaal