Toughness should not have a negative connotation. All of my programs focus on developing positive toughness, aka mettle. Working with @epchs_athletics today!

Just a former marine turned coach that enjoyed my Ember to Inferno yesterday. Positivity is not soft.

As a professional coach, I can tell you with certainty that the desire to grow is often much stronger than the willingness to take action. There's no magic wand or potion to make progress. Whether it's relational, occupational, spiritual, mental, or physical, the only way to

It's been said that “the only way out is through”. I agree that you cannot go backwards, and sitting still does nothing. Forward is the only option—forward through the struggle, through the adversity, and yes, through the pain; however, the phrase "the only way out is through"

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Are you missing out on one of the most powerful performance tools? 🚀 🔗 mentalmettlelifecoaching.com/post/the-untap… Check out our latest blog: The Untapped Power of Visualization—Why Mental Imagery Should Be Your Mindset Cheat Code! Learn why top athletes, leaders, and everyday high-achievers use

🏀 Beyond Wins and Losses 🔗 mentalmettlelifecoaching.com/post/episode-1… In the latest episode of the Mental Mettle Podcast, Coach Matt Thomann sits down with Morton Potters head basketball coach Abe Zeller for an honest and inspiring conversation about what really matters in coaching. From

Last evening we were standing by a river that is 1400 miles from home watching a moose. My wife lent our binos to couple who noticed my “Da Bears” shirt. Conversation started (moose are impressive but the don’t do much fast) and we made connections. Eventually we realized

New Podcast Episode Alert! 🎙️ 🔗 mentalmettlelifecoaching.com/post/episode-1… Join us for Episode 116 of The Mental Metal Podcast: "Finding Identity Beyond the Court – Zach Cleveland’s Journey." 🏀 Liberty University star Zach Cleveland opens up about the impact of his faith in Jesus Christ,

On the road again today. Presenting 100% Mettle to Seneca Irish Athletics athletes and coaches!

Having all the applause and attention made Liberty's Zach Cleveland rely less on God and more on others’ opinions. After every good game, he felt on top of the world – but after a tough one, criticism hurt the most. His coach always says, “If you live for their praises, you’ll

Mental Mettle Life Coaching Was great having Matt Thomann speak to all our athletes and coaches today. We got better today!

At Liberty, team culture and connectivity are the competitive advantage. Coaches dedicate 10 times more time to “culture sessions” – listening to worship music, reflecting on sermons, and fostering shared values – than to game film. This focus unites the team and sets them up for

Voluntary early morning mental coaching sessions mean willing student athletes. I can work with that! Dee-Mack High School

Mental Mettle Life Coaching Thank you Coach Thomann. Great group of kids, getting better every day.

Discover what it means to lead with integrity, resilience, and unstoppable faith! 🔗 mentalmettlelifecoaching.com/post/episode-1… 🎙️ In our latest episode of The Mental Mettle Podcast, Coach JaDawn Bryant shares how she builds championship cultures by anchoring her teams in belief and purpose—on

Mental Mettle on a Jumbotron? Gotta love that. Midland Warriors