🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Don’t ask how people are doing, ask how they are sleeping. You’ll learn a lot more.

Increased consumption of hyper-palatable (aka addictive) processed foods + advances in technology (i.e. cars, TV, computers, etc) that have led to decreased movement = increase in obesity and other chronic disease. Our behaviors are killing us (literally).

Choosing healthy habits - it’s not about motivation. It’s about discipline.

Wonder how many of my patients will no-show appointments this week and end up in the hospital next week? #happyholidays 🙃

“In 2012, up to 45% of deaths from heart disease, stroke, and type 2 diabetes were directly attributed to poor diet.” I imagine this number is even greater today! Let’s embrace #foodasmedicine and utilize this intervention in our clinical practice. dhinsights.org/news/food-as-m…

New year, new health goals! Here’s to a completely sober 2023 🎉 Health benefits of avoiding alcohol: - better sleep - better mental health - improved energy levels - healthier skin - better eating habits - decreased cancer risk - the list goes on!

A med spa in my area is advertising Ozempic as a “skinny shot” and I’m frankly annoyed by this considering I have many patients with diabetes who actually need this medication aren’t able to get it 😡 I also don’t agree with medication for weight loss (except in some rare cases)

A beautiful thread that expresses most of my feelings on the new American Academy of Pediatrics obesity guidelines

What a horrible, terrible lie. More than 80% of chronic disease is lifestyle related and can be prevented, treated, and even reversed with #LifestyleMedicine

I decided to remove regular alcohol consumption from my life after learning about the true health detriments (and deciding I genuinely care about my long term health). I have never felt better! I highly recommend the Huberman Lab Podcast on this topic for those interested!

Unbelievable. The Eagles were just robbed blind on the worst “holding” call I’ve ever seen.

I hate this for Jalen Hurts. He was the best player on the field. If ever a player from the losing team deserved Super Bowl MVP - happened once before - Jalen Hurts deserves Super Bowl MVP.

I finally got my work email inbox down to ZERO unread emails. What an incredible feeling 🙌🏻

March is #NationalNutritionMonth, which means I’ll be sharing lots of info on nutrition and specifically regarding a whole food, plant-based (#WFPB) eating pattern! Follow along to learn more.