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Delighted to be back as a guest on the Late Lunch with Gerry Kelly on LMFM RADIO at 2.30pm today. We will be talking no/low cost ways to look after your family's physical and mental health this holiday season. #healthyholidays #lifestylemedicine Irish Society of Lifestyle Medicine

Christmas presents sorted! We're delighted to see a whole chapter on hedgerows & field boundaries in the new Farming For Nature handbook. It covers planting, managing, and rejuvenating hedgerows—plus creating 'bee scrapes' on sunny earth banks at their base for solitary bees 🐝

Fantastic talk this evening by Lifestyle Medicine Ioannis Arkadianos giving a European flavour to how we can approach issues around obesity.much more than Mediterranean diets and steps. Taking time to find out the why. Addressing the built environment. Connecting with others. And more!

After a very tough few weeks on call, it’s hard not to reflect on the fact that a lot of the bugs that are causing significant population issues at the moment have vaccines available against them: - Whooping cough: pregnant women and expectant dads absolutely need to be getting

We just launched our campaign: Fossil fuels are a health hazard. We've put together an open letter on the health impacts of fossil fuels & why banning their ads/sponsorship is crucial for phasing them out. Please read, sign, and share widely! ide.ie/fossil-fuels-a…

Paris proves bold leadership transforms cities. 🌍 From suffocating smog (2007) to clean, green & livable streets (2023): 🚴‍♀️ 100s of km of bike lanes 🌳 Tens of thousands of trees 🚗 Car-free zones & 30 km/h limits Millions now breathe clean air. When will we dare to follow? 💪

Big news for beans🌱 As part of the '25 US Dietary Advisory Committee, we recommended putting beans, peas, & lentils at the top of MyPlate's protein section instead of meat. Why? They have protein, fiber, and no saturated fat. Small swap, big impact! cnn.com/2024/12/12/hea…

This iconic @FabianTodorovic cartoon is still one of the best at illustrating the amount of space we surrender to cars, leaving little space left for everyone/everything else. The newer Chris Pollett text makes the bonus point that many drivers still manage to complain about it.

Opinion: If we turn Connemara into a large national park, it could be our Yellowstone thejournal.ie/readme/connema…

Let’s nail this down. A proper bowl of oatmeal/porridge. Let me show you how I make it, with tricks to make it the best oatmeal/porridge you’ve ever had. You might be shocked - shaken, even - but stick around until the end. Let’s go! 🥣

irishtimes.com/health/your-we… this is a lovely set of pointers to see you into a healthier 2025. No major promises, just a few small goals that can be a small step on a longer and more meaningful journey! HSE Ireland RCSI Health Psychology British Society of Lifestyle Medicine

I love this Irish Doctors for the Environment Ola Løkken Nordrum simple low tech solutions for health…just like bikes, bike lanes and public transport Louth County Council

🎉 Happy New Year from ALONE! 🎉 As we welcome 2025, we’re proud to reflect on the incredible strides made in 2024. Here’s to a prosperous and peaceful 2025! Thank you for being part of this journey. 🕊️✨

emdoc.ie/if-you-hate-th… great advice from Dr. Kate McCann about how to approach those New Year's resolutions. Spoiler: find a way of moving you enjoy, whether or not that involves an expensive gym is up to you!

No city can achieve its climate targets without prioritising walking, cycling and public transport. It is that easy:🚶>🚲>🚊>🚗

‘Our health is intrinsically linked to the natural world. Quite simply, no nature, no health’ – The Irish Times irishtimes.com/life-style/peo…

Planetary health prescriptions: Finland’s new physician role connects human and climate health | The BMJ bmj.com/content/387/bm…

EU member states should shift subsidies from emissions-heavy ‘wasteful’ foods like red meat towards greener fruit and veg, according to the World Bank. euronews.com/green/2024/05/…

Blueprint for health! (LM) is an evidence-based medical specialty that uses comprehensive lifestyle changes to prevent, better manage and even reverse the progression of chronic diseases…. bslm.org.uk/blueprint-for-…

Does Exercise Reduce Cancer Risk? A muddy picture but worth adding an #exerciseprescription into consultations.”a meta-analysis found that exercise plus calorie reduction can reduce levels of breast cancer-related endogenous hormones, > calorie-cutting“ medscape.com/viewarticle/do…