📚📝 LIFT PROFESSIONAL DEVELOPMENT GROUP 📝📚 ⁣⁣ ⁣ Our next lecture will be presented by Education Manager Rob Flett on Extreme Temperature Training. ❄️🔥💦⁣ ⁣ The first 5 people to DM us will receive FREE... facebook.com/liftperformanc…

📝TEAM MEETING📝⁣ ⁣⁣ Every 1st Friday of the month we get together as a team, have an upskilling session and catch up with each other (sometimes over a slice of cake 🤭 🍰). ⁣ ⁣⁣ Today we had Education Manager ROB... facebook.com/29665844717758…

📚📝 LIFT PROFESSIONAL DEVELOPMENT GROUP 📝📚 ⁣⁣ ⁣ Our next lecture will be presented by Education Manager Rob Flett on Training to Maximise Neuromuscular Power 💥💥🤛🏼⁣ ⁣ The first 5 people to DM us will... facebook.com/liftperformanc…

CAN ANYONE HELP US SOLVE THIS RIDDLE?? 😅 @ Lift Performance Centre — at Lift Performance Centre facebook.com/29665844717758…

📚💪🏽 LIFT STRENGTH COACH LEVEL 1 RETURNS SUN 7TH APRIL 💪🏽📚⁣⁣ ⁣⁣ Check out the above video to see some of the action from our course back in February. ⁣⁣ ⁣⁣ DON’T MISS OUT THIS TIME!! ⁣⁣ ⁣⁣ CLICK the link... facebook.com/liftperformanc…

I posted a new video to Facebook facebook.com/liftperformanc…

2019 Top Lifter 1 facebook.com/story.php?stor…

2019 Top Lifter 1 - Bench Press facebook.com/story.php?stor…

2019 Top Lifter 1 - Deadlifts facebook.com/story.php?stor…

📚💪🏽 LIFT STRENGTH COACH LEVEL 1 RETURNS SUN 7TH APRIL 💪🏽📚⁣⁣ ⁣⁣ Check out the above video to see some of the action from our course back in February. ⁣⁣ ⁣⁣ DON’T MISS OUT THIS TIME!! ⁣⁣ ⁣⁣ CLICK the link... facebook.com/liftperformanc…

Big thanks to Stephanie Lara for photographing Top Lifter 1 on Sunday. drive.google.com/drive/folders/…

2019 TOP LIFTER 1 WAS AN AMAZING SUCCESS!! 🙌🏽⁣ ⁣ What a great way to start the year! ⁣ ⁣ A big thank you to the following people.⁣ ⁣ Assistant coaches: Brandon Tan, Jack Young⁣ Tech desk: Magdalena Wahhab, Jess... facebook.com/29665844717758…

2019 TOP LIFTER 1 WAS AN AMAZING SUCCESS!! 🙌🏽⁣ ⁣ What a great way to start the year! ⁣ ⁣ A big thank you to the following people.⁣ ⁣ Assistant coaches: Brandon Tan, Jack Young⁣ Tech desk: Magdalena Wahhab, Jess... facebook.com/29665844717758…

👤MEET OUR MEMBERS👤⁣⁣ ⁣⁣ This is Kassie! She is currently training with us whilst she is in Sydney for work. ⁣ ⁣ Great to see so many cool members here at Lift! ☺️⁣ ⁣⁣ #meettheliftcommunity #liftersplayground @kassiemartinn facebook.com/liftperformanc…

LET’S GET BEHIND OUR POWERLIFTERS 💥⁣⁣⁣ ⁣⁣⁣ COME & CHEER them on as they compete at the SYDNEY OPEN at the FITNESS SHOW next week at the ICC. 👏🏽⁣⁣⁣ ⁣⁣⁣ CIARA - FRI 12TH APRIL from 10AM ⁣⁣⁣ ⁣⁣ D⁣ELLA - FRI... facebook.com/liftperformanc…

WHAT A WEEKEND!!! 👊🏽⁣⁣💥⁣⁣ ⁣⁣⁣⁣ BIG CONGRATS to the following LIFT POWERLIFTERS ON THEIR HUGE ACHIEVEMENTS AT THE SYDNEY FITNESS SHOW⁣⁣⁣ ⁣⁣⁣⁣ CIARA 👏🏽👏🏽👏🏽⁣⁣⁣⁣ DELLA 👏🏽👏🏽👏🏽⁣⁣⁣⁣ MAGS representing AUS 🇦🇺 👏🏽👏🏽⁣⁣⁣⁣... facebook.com/29665844717758…

EVER WONDERED WHAT IT’S LIKE TRAINING AT LIFT PERFORMANCE CENTRE?? ⁣ ⁣ CHECK OUT THE VIDEO 👆🏽⁣ ⁣ A place where EVERYONE CAN TRAIN ⁣ ⁣ A COMMUNITY OF LIKE MINDED PEOPLE ⁣ ⁣ JOIN OUR COMMUNITY TODAY! 👥⁣ ⁣ #liftperformancecentre #liftersplayground facebook.com/liftperformanc…

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Lift's Barbell Basics program equips individuals new to the weight-room with an understanding of barbell based training. Get stronger! Make every set count! Learn the fundamentals of lifting! liftperformancecentre.com/services/group…