Let’s go Sam!! 💪💪

You cant just train like an athlete and expect to become athletic! You need to also eat, sleep, and recover like one too!

Stop lying to yourself. You are made of more than this. You are worth more than this. You can learn something new. You can move and walk. You can ask for help. You can admit your past and put it down. You can forgive and put it down. You can stop complaining, sitting, fighting,

🐐

Some thoughts on Pickleball as a Sports PT…

Truth often transcends context. An example: “Stop putting the past on a pedestal” -Gary Vaynerchuk Originally said RE: marketing as a nudge to focus the present day customer attention… But equally relevant to ANYONE who finds themselves down in the dumps after injury ❤️

The way you did things <as a child> could be crushing you as an adult… True for: Relationships Self-care/mental health And yes - also true for how you move your body

Dear injured athlete: when you look around your current situation, you’re surrounded by storm clouds & rain. But just beyond this storm, the sun is shining - even though you can’t yet see it or feel the warmth. Keep going. This hell you’re in is just temporary.

After a great official visit and conversation with Dan Mettlach I’m excited to say I have received an offer from Michigan Tech! Bryan Thomas Michigan Tech Football

I had a great time at the Prep Redzone Michigan showcase this Sunday. Thankful to receive QB MVP! Michigan Prep Frenzy Alex Pallone Rochester Adams Football Mark Patritto Joseph Boisture