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I found this to be true! If fresh produce is on sale that’s great! If not frozen fruits & veggies are wonderful. Beans & legumes are great protein sources dried or canned. Make simple recipes. My grocery bill is less than when I was buying prepackaged foods & beef.

My son bought a new 3D printer & of course had to make a Batman mask for my daughter’s cat 😹😹😹🦇 Good thing her cat, Mr. Man,is a sweet and a chill cat! 😹😹😹 Catman! 😹😹

So proud of our daughter who was one of the pharmacists chosen as a 2025 Fellow by the American Pharmacist Association.🩷Her dad and I were humbled to attend the 2025 APhA meeting in Nashville last week. We met so many amazing pharmacists & pharmacy students. Congratulations! 🌸

For us Outlander Fans. Love this behind the scenes. 🩷

Forgiveness….

🩷🌟🕊️

This song reminds me of my Granny who played this song on the piano at 100 years old. Carrie Underwood is definitely an Earth Angel 😇💖✝️

#LifestyleMedicine 🙌

Our community is devastated. Retired in December. Murdered while picking up a shift to direct traffic for commencement at the university. RIP Officer Henderson. 🙏✝️💖🫡🇺🇸

Happy Mother’s Day to all the wonderful moms everywhere! 💐🌼🌺🌷🩷🙏✝️

I remember doing this to my wee kids! All moms have so much in common. ❤️ Happy Mother’s Day! 🌺

Health can be so simple. The 6 pillars of Lifestyle Medicine have changed my life. #LifestyleMedicine #Gratitude

I’ll take that hour! 🩷🌳🌺🐬🕊️🐿️🌴

Honored to celebrate our WWII Merchant Marine fathers & friends today at the memorial on the Ohio River. We had lunch together & the highlight was speaking to Julian, a 99 yr old veteran 🇺🇸 #ProudDaughter #Gratitude #MemorialDay🇺🇸🫡

#Hero🇺🇸 #Gratitude ❤️

Happy Birthday to our all of the brave Merchant Marines past and present on June 12th! 🇺🇸🫡 🇺🇸 #Gratitude #Heroes #USA 🇺🇸🩷

God Bless Our Fallen Heroes 🙏🇺🇸 God Bless Gold Star Families 🙏🇺🇸

#LifestyleMedicine 👍 Mind Body and Spirit 🌸

Found a newborn fawn in our back yard. After birth mom will lick the baby to remove the scent & move the baby away from the afterbirth to protect from predators. Mom will feed the baby 2-5 times a day. When baby can get up, off they go! How sweet. 🩷Nature is amazing. 🩷🦌