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Introverts, feeling guilty for expressing your needs isn’t your fault, it’s a symptom of unhealed childhood wounds. Here’s how to finally break free and heal:

7. So how do we break free? Awareness is your first weapon. Remember this: Guilt isn’t always truth. Sometimes it’s just conditioning. When you notice it, name it like this: “This guilt is old. It’s not who I am. It’s who I was trained to be.”

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