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Feeling a little depleted? Try a hot bowl of soup to comfort & detoxify. This vegan soup has arugula & daikon radish to support liver health, white beans for protein & leeks for digestion! sonima.com/food/recipes-f… Amie Valpone #sonima #recipe #vegetarian #healthy #livesonima

Yoga is not only a practice for stilling the mind and creating awareness, it’s also a method of expression & celebration! Cultivate holiday cheer from the inside out with this happy hip- & heart-opening yoga sequence: sonima.com/yoga/holiday-y… #ChristmasEveEve #Festivus #sonima

You will love this workout. Just click the link and follow along. Thanks spiritual people for the shout out. 🙏🏽♥️

You’ll love this cooking glossary by our resident clean-eating chef!

In Ayurveda, there are three main ways to strengthen the immune system for optimal health: * Lifestyle Choices * Herbal Remedies * Food / Diet Try these natural, time-tested methods for maintaining good health all year long. sonima.com/food/health-nu…

Taco lettuce wraps are the perfect way to lighten up taco night! These taco lettuce wraps are also loaded with fiber and antioxidants. They are great to help with detoxification and resetting your diet after the rich and indulgent holidays! sonima.com/food/recipes-f… Amie Valpone

Happy New Year! Take some time to reflect and use this 10-minute guided meditation to help you generate a commitment for the year ahead. Listen and experience a deeper vision of your future! sonima.com/meditation/int… #NewYearsEve2020 #ThisIs2020 #DecadeChallenge #HappyNew2020

Happy New Year! Sonima is wishing you the most wonderful year. 🎊 Let’s make 2020 a year filled with great compassion, awareness, & health through our practices of yoga, meditation, fitness and conscious eating. #2020NewYear #NewYearsDay #DecadeChallenge #WednesdayMotivation

Most people know the benefits of meditation include enhanced focus, concentration, and heightened self awareness. But there are two lesser-known ways that meditation can help you work smarter. One is an improved… instagram.com/p/B6_UDN6HV5W/…

Who doesn't love a quiz? Take this personality test to better understand the desires, fears, and tendencies that affect your relationships and personal growth sonima.com/whats-your-per… #personalitytype #enneagram #quiz #knowyourself #liveauthentically

#mlk #mlkday #quotes #happiness #behappy instagram.com/p/B7i9o8fH0VN/…

Learn how to use the power of your breath to warm up naturally! sonima.com/meditation/wim… #pranayama #breathwork #powerofbreath #winter

Although we can treat the symptoms of disease or injury in many different ways, healing is a process that comes from within. The aim of #yoga and #yogatherapy is to support the natural process of healing by bringing us back into balance on all levels. bit.ly/2to2Yaf

If you are looking for an essential oil that makes you more energized and alert, choose peppermint. This distinct odor can even enhance your memory! For more ways to naturally boost energy check out bit.ly/37vYZGR #energy #memory #essentialoils #naturalhealth

Start your day with this empowering mantra. "It sets the tone for the morning and can help me come back to my truest self and feel like I can take on anything," says Sophie Jaffe, founder Philosophie superfoods. Check out more mantras at sonima.com/meditation/man… #mantra #mondaymantra #quotes

Many yogis chose to decorate their bodies with intellectual & emotional reminders of the practice. Here is a collection of body art that honors the diversity of the many yoga lineages & the masterful & artful creativity of the modern yogi: bit.ly/2Ty5Qf4 #yoga #tattoos

During times of uncertainty, it can be a struggle to find time for self-care. But a few minutes of quiet can do so much for your well-being. This guided meditation invites you to take a moment of mindful attention bit.ly/2wdwwZz #meditation #selfcare #mindfulness

The more fun you’re having, the more you’ll want to exercise. As you may be adjusting to working out at home, take the “work” out of your workout with these playful exercise ideas. sonima.com/fitness/new-wo… #homeworkouts #WorkoutFromHome #fitness