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Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz Earle MBE to share why beauty isn’t about being wrinkle-free, but more about retaining strength, vitality and suppleness. lizearlewellbeing.com/podcasts-video…

You may have seen the headlines this morning with yet another paper showing that women who have an earlier menopause are at a higher risk of dementia. This is something we have known for decades now and it’s because oestradiol has protective effects all around the body -

We're often told that #Alzheimers is about our genes or how old we are--things we can't do anything about--but there is SO much you can do if you have the right information! Proud to be part of this innovative new dementia prevention project, launching in advance of the first

Vitamin D influences over 200 genes and vitamin D receptor sites are found in nearly all, if not all, cells in the body.. Over half the population is deficient (!) and this affects the way our cells and genes function leading to chronic disease such as cancer, high blood

If anyone who wanted to wasn't able to tune into my Instagram Live about testosterone yesterday, it's now available on my YouTube channel here: youtu.be/Gidpal3HLuE

Such a privilege to be lecturing to psychiatrists today for RCPsych West Midlands organised by Declan Hyland I spoke about a 53 year old lady who had received antidepressants, antipsychotics, lithium and 10 rounds of ECG. She had suffered for 6 years and explained “I was at best ignored

On the Liz Earle Wellbeing podcast talking about my new book Everything You Need to Know About the Pill (but were too afraid to ask) Liz Earle MBE lizearlewellbeing.com/podcast/the-pi…

Are you truly THRIVING in midlife?⁠ ⁠ Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz Earle MBE for our latest podcast - to discover her secrets to dialling back your age for a longer, happier and healthier life.⁠ Listen here: lnk.to/gabby-logan-li…

A fabulous evening at Conway Hall with Liz Earle MBE and Trinny Woodall celebrating Liz’s latest publication A Better Second Half! The perfect pairing!

Vitamin D regulates cancer immunity via microbiome- another reason to stop using SPF 50 all year round which blocks our natural defences science.org/doi/10.1126/sc…

For the record on the ViT D debate . 1. I have been studying vit D for 30 years and have authored around 30 papers on it including finding serum levels are genetic .2. My comments on sunscreen use in cosmetics in winter in U.K. were after consultation with my wife Dr Bataille

Great day lecturing and teaching inspirational pharmacists with i2i Network and Soar Beyond Limited Many pharmacists prescribe HRT and testosterone meaning more perimenopausal and menopausal women can access treatment to improve both symptoms and future health

Welcoming Shalina Patel and Dr Estelle Paranque this afternoon to the Evelyn Partners Spiegeltent with their fascinating talk on Anne Boleyn. Kindly sponsored by Liz Earle MBE #chalke2024 #historylover #liveinhistory

As a new study finds that lifting heavy weights three times a week helps longevity, Antonia Hoyle reveals how she got super fit, no gym required

Random wellbeing fact for the day… love this… 🧀

Email translations: “I was under the impression” Translation: I’m furious “As per my email” Translation: I’m furious “With respect” Translation: I’m furious “Whilst I appreciate” Translation: I’m furious “As I’m sure you’re aware” Translation: I’m furious “As previously

Right... Shall we have a biology lesson? A #cervix is an incredibly strong, magical piece of the uniquely female body. It is a ring of muscular fibres that sits at the bottom of the uterus (womb). It has a tiny hole which allows menstrual blood to leave the body. It feels a

sciencealert.com/losing-both-ov… Important that more people understand that the ovaries produce hormones that are beneficial for our brains Women who have had their ovaries removed usually need these missing hormones replaced

Thank you to my dear friend Liz Earle MBE for inviting me again onto your Liz Earle Wellbeing podcast to chat all about brain foods. We got pretty deep into the potential effects of ultra processed foods on our brains and cognitive function. Plus lots lots more. lizearlewellbeing.com/podcast/is-ult…