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A big day for our youngsters tomorrow as we field 8 junior sides for the first time in years. Great to see over 150 local kids representing the club. Penarth RFC Cowbridge RFC M&J WRU Community - Wrth galon y genedl

Our 1st XV made a fantastic start to another cup run scoring some sensational tries in a 45-5 win. Thanks to Treharris fir coming down and see you again soon. #UPTHEMAJOR🏉🔴⚫️

Here is the 1st XV squad for the division 3 cup match against Treharris Phoenix tomorrow. It promises to be a cracker of a contest so make sure you are at the club nice and early.

Two senior fixtures this Saturday both away from The Rec. Our 1st XV face a tough challenege with a trip to table topping Clwb Rygbi whilst our 2nd XV finally hope to get on the grass with a trip to St Peters. #UPTHEMAJOR⚫️🔴🏉

Our 1st XV have named the same starting XV for the 2nd week running as they head to Pontcanna to face off against early table toppers Clwb Rygbi. This game promises to be a cracker as we hope to take our cup form into this league clash.

Our mini & juniors are in action this week with Llanharan RFC Mini & Juniors the visitors to The Rec. Our Under 16's head in the opposite direction to the welfare Field whilst our 14's head to @WaterWheelers . Good luck to everyone playing this Sunday

Good luck to our 3 Under 16 boys representing the Vale Schools tomorrow night. Enjoy boys and wishing well to all the rest of the squad.

Our 1st XV squad for tomorrow's WRU Division 3 cup match with Caerleon RFC tomorrow. #UPTHEMAJOR🏉🔴⚫️

The 14's and 16's headline The Rec with Llantrisant RFC and Nantymoel Youth 16's Rfc making the trip to Llantwit. The bulk of our mini's all head off to Fairwater whilst our 11's head to Birdgend Athletic. Good luck to all our youngsters and hopefully the weather will be kind.

It was a tough contest but our 1st XV are on another cup run following a 22-7 win. Thanks to Caerleon RFC for an excellent game and we can look forward to the next round. #UPTHEMAJOR🏉🔴⚫️

Here is our 1st XV that face off against Wattstown tomorrow afternoon in another tough away outing. As alwys the team will greatly appreciate the travelling support. #UPTHEMAJOR🏉🔴⚫️

Our juniors are in action this Sunday and there is plenty of action at The Rec with our sides hosting Llanishen. The 16's and 14's hit road travelling to Ynysowen and CRICC respectively. Good luck to all our players. #UPTHEMAJOR🏉🔴⚫️

Our 1st XV are back at home this Saturday as they welcome Llandaff to The Rec. With both teams in need of a victory to pull themselves up the table it should be an exciting match. #UPTHEMAJOR🏉⚫️🔴 Llandaff RFC

Our 1st XV are back at The Rec tomorrow and here is the squad for the match against Llandaff. Matches between the two sides are always close affairs so get on down to the club tomorrow. Kick off is at 2:30pm with the club open from 12. #MAJORINTHREE #UPTHEMAJOR🏉🔴⚫️

Unfortunately due to having over 17 players unavailable through illness and injury our 1st XV have had to postpone their league match against Fairwater tomorrow. We will update you with the rescheduled date.

There is plenty of rugby on offer this weekend as our full set of junior sides are in action this weekend. Our Under 16's host the touring side from Shrewsbury RUFC on Saturday and our other age groups face off against Rhiwbina RFC #UPTHEMAJOR🏉🔴⚫️

In 24 hours our 1st XV will be in cup action against a strong Newport Saracens team and here is the starting squad. Remember it'll be a 2pm kick off. #UPTHEMAJOR🏉🔴⚫️ #letsrocktheRec

Vale 2024 Award Winners Try Of the Season - Trystan Coates Most Improved - Eli Hickman

Unfortunately today's 1st XV match has been postponed due to the pitch at Canton being unplayable. All Wales Sport