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Caregivers can burn out / die before the person they’re caring for. In this conversation with Shauna Sweeney, I share something a doctor told me during my mum’s dementia journey that changed everything. Watch here: longevity-and-lifestyle.com/podcast-209-sh… #CaregiverSupport #DementiaAwareness

Your best sleep doesn’t start at night it starts with sunlight in the morning. In my Brain Optimization Blueprint, I share the 1 habit I use for focus, energy, and deeper sleep. It's simple and science-backed. Listen: longevity-and-lifestyle.com/podcast-210-cl… #CircadianRhythm #PerformanceHacks

Cold showers = dopamine boost up to 500%. Just 1–3 min of cold exposure can sharpen focus, build resilience, and fuel performance — even my 11-year-old used it before exams. Learn more: longevity-and-lifestyle.com/podcast-210-cl… #ColdTherapy #DopamineHack #BrainOptimization #ResilienceTraining

Sleep isn't rest. It's recovery for your brain. Cutting blue light, dopamine spikes, and screens before bed changed everything for my focus and energy. Here’s what I stopped doing: longevity-and-lifestyle.com/podcast-210-cl… #SleepOptimization #BrainHealth #EveningRoutine

Meditation doesn’t just calm you—it rewires your brain. Shrink anxiety. Boost focus. Here’s how, with neuroscientist Ariel Garten: longevity-and-lifestyle.com/podcast-211-ar… #Neuroplasticity #BrainHealth #MeditationScience #ArielGarten Muse

What if you could hear your brain in real time? EEG tech lets you tune in to your brainwaves like a heart monitor for your mind. Watch episode: longevity-and-lifestyle.com/podcast-211-ar… #Neurofeedback #Biohacking #BrainOptimization #ArielGarten Muse

More oxygen = better brainpower? Muse founder Ariel Garten, we explore how oxygen drives ATP production in the brain & how tech can help boost focus and cognitive resilience. Listen here: longevity-and-lifestyle.com/podcast-211-ar… #NeuroTech #BrainEnergy #CognitivePerformance Muse

You don’t need a retreat to calm your mind. Just soften your gaze. Dr. Mark Atkinson explains how this one shift signals your nervous system to relax—no breathwork or tech required. longevity-and-lifestyle.com/podcast-212-dr… #StressRelief #Neuroscience #Biohacking #MarkAtkinson Mark Atkinson

“You can’t heal what you won’t meet.” Dr. Mark Atkinson shares how emotional healing not burnout was the real turning point in his success story.A must-listen for anyone chasing sustainable peak performance. longevity-and-lifestyle.com/podcast-212-dr… #EmotionalHealth #SelfMastery Mark Atkinson

What if your tongue is keeping you anxious? Dr. Mark Atkinson shares how softening your tongue reduces internal chatter and creates real mental calm. Science-backed. Subtle. Powerful. longevity-and-lifestyle.com/podcast-212-dr… #Neuroscience #HighPerformance #StressRelief Mark Atkinson

Fasting with food? It’s not a contradiction—it’s cutting-edge science. Renee Fitton from ProLon breaks down how your cells respond to nutrient signals—not just calories. Listen in: longevity-and-lifestyle.com/podcast-213-re… #LongevityScience #FastingMimickingDiet #ReneeFitton

Skipping breakfast won’t unlock deep autophagy. You need ~72 hours of fasting to activate cellular cleanup + stem cell repair. Renee Fitton shares how ProLon makes it doable without depletion. 🎧 longevity-and-lifestyle.com/podcast-213-re… #Longevity #FastingMimickingDiet #Autophagy #ReneeFitton

Your brain might be aging faster than your heart & your lungs could be even older. Prof. Andrea Maier explains why different organs have different biological ages & how precision longevity can slow decline. 🎧 longevity-and-lifestyle.com/podcast-214-pr… #Longevity #BiologicalAge Andrea Maier

Your 100 trillion cells aren’t aging passively—they’re responding to what you do every day. Prof. Andrea Maier shares how to shift your mindset around aging—and why it’s more hopeful than you think. 🎧 longevity-and-lifestyle.com/podcast-214-pr… #LongevityMindset Andrea Maier

80% of your longevity is driven by behavior—not your genes. Supplements help, but they’re not the strategy. Small lifestyle shifts = big long-term impact. Prof. Andrea Maier explains 👇 🎧 longevity-and-lifestyle.com/podcast-214-pr… #Longevity #HealthyHabits Andrea Maier

Ever felt time stand still? That moment of stillness isn’t a coincidence—it’s a glimpse into your Inner Core. Dr. Mark Atkinson and I discuss how to tap into it and build true resilience from within. 🎧 Listen: longevity-and-lifestyle.com/podcast-215-dr… #InnerStillness #MarkAtkinson

The wisdom you seek isn’t out there. It’s within. Dr. Mark Atkinson explains why mindfulness is the gateway to spirituality—and how it all starts with not believing every thought you think. 🎧 Full episode: longevity-and-lifestyle.com/podcast-215-dr… #MindfulnessMatters #DrMarkAtkinson

Are you leading from presence or from stress? Dr. Mark Atkinson shares how understanding “above vs. below the line” states is a game-changer for leaders. It's time to shift from reactivity to conscious leadership. 🎧 longevity-and-lifestyle.com/podcast-215-dr… #Leadership #MindsetShift

Western medicine says healing comes from a pill. But real wellness starts in your brainwaves. Discover how Delta & Theta states help self-regulate, reduce stress, and restore balance without another supplement. longevity-and-lifestyle.com/podcast-216-cl… #Homeostasis #BrainHealth #Longevity

Women aren’t small men. Our biology runs on a 28-day rhythm, not a 24-hour one. On the Gladden Longevity Podcast, I share how syncing with your infradian rhythm can prevent burnout and optimize performance. longevity-and-lifestyle.com/podcast-216-cl… #WomensHealth #EnergyOptimization #CycleSyncing