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I recently had COVID. Nocturnal (Oura) & post-wake standing HRV showed highly divergent recovery patterns post-symptoms. This is problematic for guiding training. Here’s my attempt at interpreting the data & some current thoughts on “readiness” scores. hrvtraining.com/2022/06/28/sle…

It’s no NFL or College Football but amazing things are happening in the CFL

Hockey players — here’s why biking backwards should be part of your training 🏒🚴‍♂️ This simple switch can seriously boost your performance and protect your knees: 🧊 1. Mimics your skating stride: Backward cycling places your trunk and shin at similar angles to the skating

Simple but interesting. The kids who commit to year round training tend to play in college. The “showcase kids”, not so much.

The NFL threatened to suspend Joe Namath if he didn't sell his bar. He refused and said he would play in the CFL. Alex Webster, NYG coach said Namath was not mobile enough for the CFL. NYG/CFL QB Gary Wood said Namath did not have the arm strength to play on the wider CFL field.

Trevor Harris has built an impressive CFL resume. Awards, accolades, and experiences that could land him in the Hall of Fame. While he has no plans to retire, there is one goal that has eluded him that could cement his legacy as one of the game’s greatest: tsn.ca/cfl/video/trev…

Phase 3 is underway. The boys are grinding as we ramp up power development in our off-season hockey program. Volume is increasing on key movements, with a continued focus on unilateral leg and shoulder strength. We’re also dialing in groin and core stability—essential for staying

🚨 High-speed turns win games. But they don’t come easy. To turn faster and tighter on the ice — like a Corvette, not a Jeep — you need serious leg strength and a low centre of mass. According to Jack Blatherwick, a 220 lb player can hit 450 lbs of force on one leg during a

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Where does the CFL find its talent? Which schools/conferences on each side of the border produce the most players? #CFL tsn.ca/from-dave-nayl…

This is was at the ACC where we trained under the wisdom of the famous #Golddust Lorne Goldenberg

Lorne Goldenberg I absolutely agree with you a significant number would not look out of place !!

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The Laurier Golden Hawks Football QB room has filled up a little more before the start of training camp with the return of Waterloo's Callum Wither from Ohio Football. 🏈

We have decided to bring our team home from Doha for consultations after the latest response from Hamas, which clearly shows a lack of desire to reach a ceasefire in Gaza. While the mediators have made a great effort, Hamas does not appear to be coordinated or acting in good

Everyone admires pro athletes—but this is the kind of work that really blows me away. 💪🏒 At just 12 years old and 117 pounds, this @pghpenselite player is crushing 1¼ split squats with 100 lbs. He’s been earning every bit of it all summer long. Can’t wait to see him light it

If more people had this passion for U SPORTS Football and 🇨🇦football in general, the sport would be front page everyday, the local teams would sell more tickets & sponsorship that goes toward development and the world would just be a better place 😉 as he said long live 🇨🇦🏈💪

WHAT DID WE JUST WATCH 🤯🤯 #BCLions | #RoarAsOne

Wondering if any of my S&C friends have any positive experiences with Marc Pro® for recovery and injury?