New milestone - out of the 330’s! Woke up to 329 pounds this morning :-) -74 so far.

After all of my whining, I did actually get an invite today and made my first payment. Looking forward to the journey to certification!

I have a serious problem with the term “pre-diabetes.” The prefix “pre” is used to describe what comes before something. In reality, “pre”-diabetes is actually AFTER or “post” 15 years of the high insulin levels & inflammation associated with the modern lifestyle.

I found the discussion regarding the phrase “The dose makes the poison” very insightful! Very helpful in dealing with how plants, fruits, vegetables, etc should be consumed in a proper human diet. youtu.be/PL31nbQPgQU?si…

Aldi’s was out of ribeye so had New York’s instead. Not the same, lol.

I Got Passionate Being Filmed for Healing Humanity: Trailer World Premiere youtube.com/live/eqMJRw-6Z… via YouTube

Anyone make their own ground organ meat spices? Dehydrate liver in oven. Grind in spice/coffee grinder or food processor. Mix a few tablespoons of it to 1/2 cup of Redman’s real salt. Add a little smoked paprika, mustard powder, or other things if you want (if not strict

I used to be tired all week and look forward to laying in bed on the weekends and getting out of bed later. After 7 months of KetoVore/Carnivore I am wide awake at 4:30-5am and can’t wait to get outside and walk. Used to nap during lunch breaks and now I walk.

In 2017 I was post bragging about a vegan buffet while making no progress on reversing diabetes.

Insulin is your aging hormone. Every time you eat sugar or refined carbs, insulin spikes to store the excess as fat. Chronically high insulin accelerates aging, causes diabetes, heart disease, and cancer. Eating real food keeps insulin stable, intermittent fasting gives insulin

Do you have a plan to get ahead of the comfort foods, social eating, candy and treat friendly attitudes, office break-room goodies, etc., coming the last quarter of the year?

Good morning!

youtu.be/c63u2gxfN3Q?si…

Not a bad Saturday. Involved bacon, steak, and lamb chops.

Just finished Atomic Habits by James Clear and it clicked why I’ve stuck with walking 3+ miles daily for 160 days. I keep my shoes by the door, so it’s obvious. I listen to podcasts I love, making it fun. I stick to a simple neighborhood loop, keeping it easy. And I track my

Kick off Zoom call with Dr Berry and Nurse Niesha tonight for the 6 month PHD certification program. Really looking forward to it!

“Be excellent to each other!” - Abraham Lincoln

Celebrated 6 month walking streak with 10000 steps before coffee this morning.