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I loved recording this podcast with MikeRobertson. Really fun conversation, and I actually express coherent thoughts in a couple of places.

"So ... 15th percentile?"

Does this count as a new high-water mark for the Confederacy?

"It tastes like a hate crime. I feel discriminated against. This food has targeted me." -- Michael Hobbes (@RottenInDenmark) describing their first exposure to celery juice.

in 2015 Lou Schuler came to visit McMaster PACE and wrote this piece reddingdesign.com/meat/muscle.ht… featured in that piece was John Nagy (97 at the time) and here he is again in 2019 at 101 menshealth.com/fitness/a27312… this past December John turned 104! Exercise FTW? 😉 MIRA McMaster

A fair summary! Stretch if you like to stretch, don't stretch if you don't. No one's keeping score. webmd.com/fitness-exerci…

High intensity exercise has numerous health-related benefits. Great work by Lou Schuler. Glad to have contributed to the piece on such an important topic 💪 webmd.com/fitness-exerci…