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Is your caffeine intake having a negative effect on your sleep? @C__Gardiner's new work shows that 400 mg of caffeine within 12 h of bedtime may have a significant impact on subsequent sleep

Featured in our March issue by Nick Tiller, Ph.D. et al. - What’s (Not) in Your Supplement? 🤔 An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels Want to know more? Check out the full paper here! 🔗 doi.org/10.1123/ijsnem…

An incredible experience today for our sports nutrition students, learning from one of the best in the field Louise Burke Invaluable discussion on industry trends, cutting-edge research, and practical advice for aspiring professionals Manchester Met Institute of Sport

Wow what a great paper. Super practical and informative. "Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations" link.springer.com/article/10.100… Thanks Ian Rollo PhD Louise Burke

New in Sports Medicine from SPRINT Research Centre and MacKillopInstitute - Nutritional Interventions to Attenuate Quadriceps Muscle Deficits Following ACL Injury and Reconstruction link.springer.com/article/10.100…

Are you a researcher in exercise science or nutrition? Do you care about good standards of practice? WE NEED YOU! 🫵 Please complete our ANONYMOUS survey on misconduct and questionable practices. Only by knowing the EXTENT of the problem can we hope to SOLVE it. Please share:

Great to see our paper as a featured article in the current issue of Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/page…

Fluids: Facts & Fads 🥤 Myths and furious debates between sports scientists/physicians surrounding the fluid needs of athletes. ✍️: Written by Louise M Burke, Louise Burke 🔗Read More 👉 journal.aspetar.com/en/archive/vol…

Thanks for reading! Would appreciate a Like/Repost of the post below if you can:

1) Collaboration: the cornerstone of progress; 2) Positivity: the compass through adversity; 3) Mastery of soft skills: the enabler of successful collaboration; 4) Mentorship: a legacy beyond achievement; and 5) Kindness: the true measure of leadership.

The New York Times interviewed Wu Tsai Alliance members Louise Burke and Keith Baar on whether bone broth has health benefits. Check it out! buff.ly/ES1vplo

Enjoying that last 30 min where you think that This Might Be The Season of the Sainters!!!

I’ve got a date with George Clooney. I wonder if he’s as excited as I am?

Should athletes "go keto" or not? The debate continues with Louise Burke vs Tim Noakes #OpenAcess NO: journals.lww.com/acsm-msse/full… YES: journals.lww.com/acsm-msse/full…

A recent Sports Medicine article asked whether REDs (relative energy deficiency in sport, the successor to what was called the female athlete triad) actually exists. It's a provocative question, and I dug into the debate for my Sweat Science column: outsideonline.com/health/trainin…

Great read from Alex Hutchinson and his latest piece in Outside Magazine. Thanks Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC for your quote, expertise, and thoughts on this too!

Hard to overstate how damaging, and unnecessary, the departure of Kevin Hall will be to the essential research on ultra-processed foods. Helena Bottemiller Evich Naomi (she/her) Deena Shanker Marion Nestle consumed.substack.com/p/maha-just-co…

Two of my favourite people in these photos - Boston is rocking!

Pump to have this huge field-based athlete methods and logistics review published with amazing co-authors. Includes elements of ethics, planning, checklists and protocols. OPEN ACCESS: rdcu.be/eiECo

If my students learn nothing else from me, I hope it’s this. That hydrogen ion matters!