A 17-year-old, 200-pound high school fullback will need 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery. Youth athletes NEED more kcal than non-active kids and adults. I discuss this in my Friday newsletter.

My advice to HS  recruits: 1. Be eligible..no coach runs from good grades 2. Seriously consider the school that shows they want you the most 3. Don’t let level guide you 4. Ask questions..lots! 5. Don’t be afraid to initiate contact 6. Focus on what you can control 7. Show

A great time at The Celebration of Tiger Excellence this morning!

Tigers having a great time at the bronze medal ceremony this morning!

Senior Alex Nunn plans to attend Thomas More University next year and study Education and play lacrosse 🎉👏🎉👏

Senior Ben Svitkovich plans to attend Purdue University next year and study Chemistry 🎉👏🎉👏

It’s another great day for a game!! First pitch is 5:30 at the middle school!

Love to see it, EARNED! Go Tigers! 💪💯🐅

Late post but… Home run #5 for Rylee Ripperger vs Little Miami!! 🥎

Taking another page out of Vernon Griffith, CSCS*D’s book and targeting the hips. The big guys in the trenches need to be strong and powerful, mobile hips are necessary.

Atta kid! GO TIGERS!! 💪💯🐅

Congratulations to Senior Cole Carrigan on his commitment to MSJ Baseball

Tigers go on the road and get the sweep 🧹 over Kings! Callum McGill throws another gem giving up only 1 hit and striking out 13. He had a perfect game through 6 & 2/3! Go Tigers! 🐅

Are you adding sports nutrition & testing to your athlete’s regimen? Look at these athletes who have!   Fuel optimally to maximize each stage of growth, health & athleticism! Grow in all areas to be their best self! Thrive in each aspect to give them…lnkd.in/gUask52j

Wow! What a great day to be in Pathways! Special thank you to Mickey Mentzer and Lori Watt!! Loved our day with the Cincinnati Reds

Our DUDES of the week for the month of April! Selected by their teammates each week. Great job with attendance, effort and attention to details! #ChaseGreatness

We are proud to be the Sports Performance Providers for 4 area High Schools: Milford Athletics Turpin Spartans LovelandAthletics & Goshen Warrior Athletics 🔥💪 #PFFamily

Congratulations to the Boys 4x200 Relay….ECC SID Champions! Loveland Tigers Loveland High School Loveland Spirit Club Loveland Athletic Boosters

GO TIGERS!! Congrats Ladies! 💪💯🐅

GO TIGERS!!! 💪💯🐅