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Clinic season is here! What questions are you hoping to get answered?

Happy birthday to our very own Eric Dettman (Lincoln HS Track and Field/XC!) Someone set the line on how old you think he is!

January D-Crew Clinic: Adjusting to the Rapidly Improving World of High School Distance Running w/ Justin Wrigley Justin Wrigley has led the St. Thomas Aquinas Saints to 19 state championships, 12 individual champions and 7 Gatorade Kansas Runners of the Year in Cross Country.

We were lucky enough to get The Jay Johnson onto the podcast and talk about his journey and helping coaches and athletes! youtu.be/UadoogQtocM

I had a blast with Jason Retz and Lincoln HS Track and Field/XC on the Low Stick Podcast today. Thanks for having me on!

We were lucky enough to have The Jay Johnson on the podcast talking about his journey in the sport and helping coaches and athletes! open.spotify.com/episode/22gZFb…

Dr. Jeff Messer gave so many tidbits in this one! UNREAL! youtu.be/gyhufNHdBds?si…

Dr. Jeff Messer will blow your mind with this one! 🤯🤯🤯 open.spotify.com/episode/6XFPCO…

How do you race your kids over the course of the season and their careers? youtu.be/MezWREcOSns?si…

You've heard Coach Retz talk on the podcast about some special uniforms from First to the Finish. Here they are. They are in honor of alumni, Trooper Thompsen, who was killed in the line of duty last October. First to the Finish did an amazing job! Thank you!

4/4 PRs, 1 F/S meet record, 1,000,000 emotions, endless support! #GreatDayToBeASpartan #OnceASpartanAlwaysASpartan #Family

Coach Dettman with a great night for his squad! You'll have to listen to the latest episode to find out how this happened!

Looks like Coach Dettman and his crew are coming along ok. 😉

The boys didn’t qualify for state XC in 2023 to no fault of their own. We were young and in a loaded conference. A year later, we finished 4th at the State XC Championships. Fast forward to this spring and I’ve got to think we have one of the brightest futures in America.

Coaches! Take a moment, if you would! docs.google.com/forms/d/e/1FAI…

Illinois coaches heading to state. Great opportunity to get together with other coaches.

Illinois coaches at the boys' meet this weekend, this is a great opportunity to mingle.

Looking for the perfect summer build for your cross country athletes? Take a listen! youtu.be/0Hrh_ehmhDY?si…

Looking for the perfect build to the summer for your cross country athletes? Take a listen! open.spotify.com/episode/2yU2lM…

Listen to our podcast for a discount code!