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Now ahead of print: The Day-by-Day Periodization Strategies of a Giro d’Italia Podium Finisher by Gabriele Gallo, Manuel MATEO-MARCH, Andrea Fuk, Emanuela Faelli, Piero Ruggeri, Roberto Codella, Luca Filipas journals.humankinetics.com/view/journals/…

Runners should GRADUALLY introduce shoe technology into training. New survey data shows 61.7% of amateur runners using "super shoes" perceived changes in technique, That has downstream negative effect on injury risk and soreness. Here is a breakdown (including a progression

“Power output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exercise” link.springer.com/article/10.100… Congratulations Knowledgeiswatt Our latest open access durability research European Journal of Applied Physiology Dan Plews PhD @SPRINZ_AUT

Des nouvelles de Steff : Après des examens plus poussés, steff cras souffre d’un pneumothorax à droite, de plusieurs fractures costales associées et de deux fractures vertébrales dorsales, en plus de plusieurs hématomes, plaies et dermabrasions. (1/2) #Itzulia2024

Can mental fatigue affect perception of barbell velocity in resistance training? - Romagnoli - European Journal of Sport Science - Wiley Online Library onlinelibrary.wiley.com/doi/full/10.10… 🧠💭📊 #MentalFatigue #PerceptionVelocity #squats MF Piacentini Luca Filipas

🏆 Top 3 - Most downloaded full text articles - May 2024 🏆 1. Gallo et al. - journals.humankinetics.com/view/journals/… 2. Ferragut et al. - journals.humankinetics.com/view/journals/… 3. Mandorino et al. - journals.humankinetics.com/view/journals/… Luca Filipas Manuel MATEO-MARCH Alberto Pérez-López Mauro Mandorino Mathieu Lacome

💐 Versatile, courageous and determined, Team TotalEnergies arrives at the Tour with stage wins in their sights! 💐 Polyvalente, courageuse et déterminée, Team TotalEnergies arrive sur le Tour avec des victoires d’étape dans le viseur ! #TDF2024

New editorial on microperiodization: a more individualized approach to periodization in endurance disciplines. pubmed.ncbi.nlm.nih.gov/39023201/

Podcasts I listened to in August worth downloading. Cooling headbands, bicarb, beetroot, caffeine: what is worth spending your money on? Dan Nash open.spotify.com/episode/6rwX4A… The Real Science of Sport Podcast Dave Collins podcasts.apple.com/gb/podcast/the… Luca Filipas Jason Koop podcasts.apple.com/gb/podcast/koo…

Just published in the IJSPP! It's the dose that makes the poison! Take a look!

Our latest study, published in Sports investigated how advanced footwear technology affects recreational runners, focusing on training practices, performance, and injury risks. Check it out here: mdpi.com/2075-4663/12/1… #SportScience #Biomechanics #Running

Now ahead of print: Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners by M. Panascì, V. Ferro, A. Bisio, Luca Filipas, S. Di Gennaro, L. Puce, P. Ruggeri, E. Faelli journals.humankinetics.com/view/journals/…

This was a huge collaborative effort led by Dr. Michael Rosenblat with 20+ institutions 🏫across 10 countries 🌎🌍🌏 and 20 years worth of published data 🧑‍🔬🧑‍🏫 This project is a model of multi-centre cooperation strongly needed in #SportScience 👏Thanks to all co-authors 3/

Nice thread on a new review that is only possible because sport scientists trust each other and share their raw data from published intervention studies. Not "Big Data" yet, but bigger for sure. Well done!

A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably) Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇

First win of the season 🏆 #TdRwanda | #AllezTotalEnergies ⚡️

LA VICTOIRE 🚀🚀🚀 Alexys Brunel en solitaire sur le GP Monseré 🤩 #gpmonsere | #AllezTotalEnergies ⚡️

Quel effort, quel final 🤩 #gpmonsere | #AllezTotalEnergies ⚡️

A new one on the effect of incorporating HIIT in traditional low intensity rowing training in adolescents! Just give a look, Less training time The same or superior results! Kudos to Marco.Panasci and Luca Filipas Int'l Journal of Sports Physiology and Performance

𝐿’𝐸𝒩𝐹𝐸𝑅 𝒟𝒰 𝒩𝒪𝑅𝒟  259.2km, 30 secteurs pavés répertoriés, 7 guerriers ⚔️ #ParisRoubaix | #AllezTotalEnergies ⚡️