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Almost ⏰‼️Conrad High School Football 🧱 🛒

Ran pr’s in the 200m and 400m and ran a season best in the 100m at the Tiger Classic.

225 on hang clean

Won my heat in the 200m at New Castle County Championship

Some clips from today’s workout. Didn’t film all of the exercises. I was working on my power and explosiveness.

2027 Lucca Smit today at Penn State Football elite camp! #famILY #Believe 🧱 🛒 Recruit The Pack Conrad High School Football

Thank you James Franklin for the great camp. Learned a lot from the coaches that were there. Camp stats: 225 bench for 8 reps 40 time: 4.65 Broad jump: 9.4 feet Stan Drayton Charles Walker Deion Barnes Kevin Threlkel Matt Sullivan Coach Drew Robinson Tyler Phelps

Had a great camp at Maryland Football. Thank you to all the coaches that were there. Michael Locksley Louis Swaba Jackson Sumlin Aaron Smith

Working on my jump cuts and making moves in the open field.

Didn’t have practice today so I got my own work in.

Thank you Ryan Carty for the great camp. Learned a lot from the coaches that were there. Xavier Dye Coach Rogers Ben Rubenstein

Working on my change of direction with 20lb weighted vest.

425 for 3 on squat

Working on making moves in tight spaces

Working on route running and change of direction.

Got some extra work in after practice

Had a great time at Towson Football camp. Thank you to all the coaches that were there. Pete Shinnick Harry Richards Levern Belin Tyler Phelps

Split a 10.7 in the 4x100

Got some speed work in. Couldn’t record everything so here’s the full workout. 2x40m, 1x50m, 1x60m sprints 2x20m drop-in acceleration into 30m fly 2x100m sprints at 90% effort with full recovery

Some clips from today’s field workout.