My Italian grandma's tomato sauce was secretly programming our genes! 🍅 Turns out cooking tomatoes for 30 minutes makes them 164% more powerful for your health. Learn the kitchen science in my new video 👇 youtube.com/watch?v=_GBH3K… #epigenetics #drlucia

The future of medicine isn’t anti-aging, it’s pro-living. Ready for it? Join me at American Academy of Anti-Aging Medicine (A4M)' Spring Congress, April 24-26 in Palm Beach, where we'll break down the science of longevity + share strategies you can apply immediately. 📷 Book your ticket: go.a4m.com/41X3bO6

I've been eating toxic chocolate for years—as a nutrition scientist! 🍫⚠️ Most dark chocolate is: - High in cadmium - Low in flavanols - Over-processed Watch to see which brands are healthy vs harmful: 🔗 youtube.com/watch?v=reYj68… #epigenetics #epinutrients

🚨 FREEZER ALERT: This common veggie loses its nutritional power when frozen In my new video, discover: Which veggie loses 50% of its folate when frozen 3 simple hacks to preserve nutrients A surprising alternative with 7X more stable folate Watch now 👇 youtu.be/U9Y_KH8I-8c

🥦 MYTH BUSTED: Broccoli does NOT harm your thyroid! Science shows cruciferous veggies might actually IMPROVE thyroid health through sulforaphane's anti-inflammatory effects. You'd need 3+ pounds daily to see negative effects! Watch the science: youtu.be/Muj4IwbN59s

Fiber made her bloating vanish—but his got worse. 🤔 New video reveals: - Why fiber inflames some people 🔬 - The gut-gene connection 🧬 - How to prep your gut first 🥬 Watch: youtu.be/7xfsLxHdLZw

I live with an IRREVERSIBLE metabolic disease. I was invited to Washington D.C., to share my 17-year journey with chronic disease and our research to confront America’s chronic disease epidemic. 👨‍💼📢 Here’s what I shared & 5 policies outlined (see substack) to reverse this

Folic acid = public health win But 96% of Americans have unmetabolized folic acid post-fortification. ~50% have genetic issues converting it. Should we consider methylfolate for individual needs, even without spina bifida data? Full analysis 👉youtu.be/x09UShRkENg Thoughts?

Just returned from Entrepreneurs' Organization (EO) Summit 🤯 True sovereignty = mastering your internal foundations first. Your nutrition IS your business strategy 🧬 #epigenetics​​​​​​​​​​​​​​​​ #HealthIsWealth

Do you or someone you know have the MTHFR gene variant? World-renowned epigenetics expert and Stanford Lecturer, Lucia Aronica, Ph.D. (Dr Lucia), discusses all things having to do with the MTHFR gene—supplementing, dietary considerations, and nutrigenomic considerations.

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You think sunscreen protects you? What if it's aging you faster? New video reveals: 🧬 Why pills can't replicate your body's antioxidant ☀️ Invisible light that activates repair ⚡ My sun protocol Link: youtu.be/7h2D2yoBMzQ

Your genes might be begging for more eggs 🥚 But 90% of people ignore this genetic signal. New video reveals: 🧬 The nutrient 90% lack 🧠 How genes affect brain health 👶 Impact on future children Link: youtu.be/2LjT4FSkfbQ #epigenetics #epinutrients

90% of people are missing this nutrient—and don’t know it. Your brain, liver, and even future kids depend on it 🧠🥚 In this short video: 🔬 The nutrient behind a massive deficiency 🧬 Why your genes may need more of it ▶️ Watch now: youtu.be/2LjT4FSkfbQ

Do you or someone you know have the MTHFR gene variant? World-renowned epigenetics expert and Stanford Lecturer, Lucia Aronica, Ph.D. (Dr Lucia), discusses all things having to do with the MTHFR gene—supplementing, dietary considerations, and nutrigenomic considerations.

1 in 3 adults has fatty liver, most don't know it 😰 My new video reveals: 🔸 Why 95% stay stuck 🔸 The #1 liver destroyer (worse than alcohol) 🔸 5 foods that slash liver fat by 55% Your liver can heal itself ✅ 👆 youtu.be/eiK_tV_jk3Q

The fastest way to reverse fatty liver for good ⚡ It's not what doctors recommend (but works 2x faster) My new video reveals why cutting carbs beats calorie counting (55% vs 28% fat reduction) + 5 foods that turn on genes fighting inflammation. 👆 youtu.be/eiK_tV_jk3Q

🪞✨ Wrinkles start in your kitchen, not your mirror After 17 years of epigenetics research, I've discovered the 5 foods that work like internal skincare: 🥩 Complete proteins (30-40g/meal) 🐟 Marine omega-3s Your genes listen to every bite 🧬 Full video: youtu.be/I7pNcJAUWPc

95% of pregnant women lack key nutrients that shape genetic expression. Our new review shows why this spans generations: frontiersin.org/journals/nutri… #pregnancy #maternalhealth #epigenetics #fertility

Your "gut-healthy" fermented foods making you worse? It might be histamine intolerance. The fix? A $2 sprouting trick that boosts your body's histamine-clearing enzyme by 5X. 🎥 Watch the full breakdown: youtu.be/nQ1MOOXTGqI