Excited to attend the Maryland Football spring practice on March 29! Coach Lange Latrell Scott GoMVB Get Seen. Get Serious. Get to the Next Level

Getting better every single day! Brick by brick! Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

Putting in work. Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

🏈 Press ▶️ Watch Now LUKE LONCZAK: RECOVERY TRAINING ‘27 ATH Red Bank Catholic, NJ More Film/Stats/Info: GoMVB.com/lukelonczak Follow: Luke_Lonczak #gomvb #collegerecruit #highschoolfootball

Attacking every single day! GoMVB Get Seen. Get Serious. Get to the Next Level Coach Lange

Working hard! Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

1st video Landmine clean & press for rotational power and explosion 2nd video ATG split squat for hip flexor/knee mobility and strength 3rd video Seated good mornings for groin/hip flexor/lower back mobility and strength GoMVB Get Seen. Get Serious. Get to the Next Level Coach Lange

Stacking days! GoMVB Get Seen. Get Serious. Get to the Next Level Coach Lange

Had a great time Maryland Football spring practice! Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

Honored to be recognized as one of New Jersey’s best sophomore baseball players! NJ Athletics GoMVB Get Seen. Get Serious. Get to the Next Level

Excited to be Delaware Football tomorrow! Coach Archer Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

Had a great time Delaware Football junior day! Coach Archer Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

Excited to be Monmouth Football junior day! Kevin Callahan Jr. Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

Felt great getting some swings in! 9ers Baseball Club GoMVB Get Seen. Get Serious. Get to the Next Level

Had a great time Monmouth Football junior day! Lots of energy! Kevin Callahan Jr. Coach Lange GoMVB Get Seen. Get Serious. Get to the Next Level

Catching barrels 9ers Baseball Club GoMVB Get Seen. Get Serious. Get to the Next Level

Stacking Days‼️ 9ers Baseball Club GoMVB Get Seen. Get Serious. Get to the Next Level

🚨7 in the 7th gives RBC Wild Comeback Win!🚨 St. Augustine led Red Bank Catholic 8-2 in the Non Public A South Semi before the Caseys put together an epic rally. Luke Lonczak plated 2 to make it 8-5 then Drew Cannon's flare got the Caseys within 8-6. Following a bases loaded

Thank you Pitt Baseball for having me! 9ers Baseball Club Matt Gilbertson GoMVB Get Seen. Get Serious. Get to the Next Level