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Polar Plunge®This year, we're aiming higher than ever with a goal of $30,000 and we need your help to make it happen. Every dollar helps provide year-round training and competition opportunities for individuals with intellectual disabilities. Thank you! secure.qgiv.com/event/plunge20… #

“Passion is about what fuels us; urgency is about how much it matters right now.”

The moment you choose to play it safe, you've lost the game.

“…refuse to remain on the sidelines any longer. You need to get to the front of the battle. You need to stop letting life slip through your fingers & grab hold of it & refuse to let go.” #TheLastArrow

“We are all connected. We need to act as though our lives depend on it bc everything is connected and everything we do matters…but more often than not we underestimate how our lives affect the lives of others.”

Friendly reminder that obesity is a greater threat to you and your family than anything you’ll hear about on the news today. Act and prioritize accordingly.

“People don’t slow you down; the WRONG people slow you down. When you choose the right people…your life begins to come together in a way that it never could when you walk alone.”

" People acting as a group can accomplish things which no individual acting alone could ever hope to bring about."  Franklin D. Roosevelt #QuietTime

“The great tragedy would be to live your life WAITING for that moment to come instead of living your life PREPARING for when the moment comes.”

Randy Rhoads Forever!

I see this trend growing. Lot less “ok Coach” and more 🙄 Want to beat the competition? Have a great attitude, give relentless effort, & BE WILLING TO BE COACHED

Katz, captain of the 90’s all-shoulder pad team (Alstott is co-captain)

Awesome reminder from @DrewMaddox

“…modern life has led to about 42% of the US population being deficient {in vitamin D}. Some of the reasons for this are obvious, like sunblock overuse and the fact we now spend 93% of our time indoors, according to the EPA.” ☀️

The standard never changes

Glad Chicago Bears got their guy in the draft, yet I loved that they wore #76 #SteveMcMichael pins on their lapels. TY! 🐻⬇️ #MongoStrong #MongoForever

Parents/kids… It does not matter if you lift 2-3 days per week if you’re also playing a sport 6-7 days per wk for MONTHS (sometimes years) on end straight. It will be VERY hard to improve performance and decrease the likelihood of injury if you’re playing 24/7/365. Hard to

#PopeLeo

I am blessed to receive an offer from Iowa state. Colby Kratch Saint Patrick Football Dan Galante Tom Lemming Adam Gorney Greg Smith Luke Mertens Ben Black Timothy “EDGYTIM” OHalloran Fellowship of the ’Rock | Football Hibernation Iowa State Football Javian colon Trent Slattenow

True story