Hugely proud to have helped write and send this letter to World Rugby. The potential for our sport to become a leader in its environmental ambitions is huge and it has been amazing to gather support from current and retired professional players.

📢 We're back! 📢 🗨️ It’s brilliant to see a Wales side back on the World Series - to get the three feathers back on the series is great for the programme... #Wales7s head coach Richie Pugh names his squad for Malaga FULL REPORT ➡️ bit.ly/Wales7sreturn

Onward and upward! Get your tickets to the LA Sevens (Aug. 27 & Aug. 28)! Don't miss the biggest party of the year! 🎟 lasevensrugby.com/tickets #LASevens #RugbyHitsLA

New Vlog from the Emirates Dubai 7s . Heres a teaser youtube.com/watch?v=agkHBq… (Full Vid)

This could kill rugby in Italy stone dead. It could severely damage rugby in Australia, Argentina, New Zealand, Georgia. It could ruin rugby’s safest bet, the Six Nations. It wouldn’t even really benefit South Africa. But CVC would make money so I guess that’s what truly matters.

New YouTube tutorial on How To Tackle For Beginners. So you don't end up with your head the wrong side in every tackle like myself and Jordan Williams at u11s youtube.com/watch?v=seQvXq…

Spotting the gap, and he's away! 🔥 Luke Treharne and the Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 will be looking for more this at #Singapore7s! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #HSBC7s

A day in the life vlog from Singapore 7s youtube.com/watch?v=dAV8SP…

#WalesWomen Sevens players and coaches enthused by the prospect of RugbyEurope and a RWC Sevens qualifying tournament, starting with #Lisbon7s this weekend Before leaving for Portugal, the training squad also benefitted from some expert advice from sevens supremo Luke Treharne

Falch iawn o gael 2 gyn chwaraewr yng ngharfan 7 bob ochr Cymru ar gyfer gemau'r Gymanwlad yn Birmingham. Pob lwc Luke Treharne a Callum Williams #CSG

🏴󠁧󠁢󠁷󠁬󠁳󠁿 | Must score! Unbelievable Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 defence to help earn the men an opening win over Romania. #RWC7s | @WorldRugby7s

The Barry Horns @MikeBubbins made a brilliant point about Lloyd Lewis on The Socially Distant Sports Bar today. Lloyd Lewis is a brilliant 7s player, and a brilliant rapper, responsible for one of the most exciting Welsh language singles for years. Do you think the WRU have capitalised on that? Have they fuck

New Vlog! Travel day up to the Commonwealth Games village and answering questions youtube.com/watch?v=-mJuVk…

New YouTube Video showing everything around the Commonwealth Games Village youtube.com/watch?v=nl3MIk…

University of Exeter takes on the Birmingham 2022! 13 current students and University of Exeter Alumni alumni head to Birmingham this week to represent their countries in the Birmingham 2022 Commonwealth Games! 🗞Read all about it here: sport.exeter.ac.uk/about/news/art…

New YouTube Vid: Kicking at the stadium and jersey presentation Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales youtube.com/watch?v=n4o7YR…

10 Tips To Become A Pro Rugby Player youtube.com/watch?v=rF4uU9…

“The Welsh will definitely be celebrating” 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cardiff runner and British Champion, Jeremiah Azu, 21, takes the BRONZE in the 100 metres at the European Championships in Munich. This is HUGE - putting Cymru on the international stage at 21 years old. 👏 Watch this 👇🏻

3 Tips To Tackle Taller Players with Ben John

New YouTube vid for This is 7s on Grubber Kicks youtu.be/SfpQe7rQWbo