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Great to see another study from my PhD out today. If you work with female footballers, why not check it out - A Sleep Analysis of Elite Female Soccer Players During a Competition Week 👇💤⚽️

Want better sleep? 😴 Join Luke Gupta PhD on Girls Rugby Club's webinar tomorrow as he reveals how to get better shut-eye ⬇️

An incredible opportunity to come and join our amazing nutrition team ⁦@eis2win⁩ with British cycling! eis.current-vacancies.com/Jobs/Advert/21…

'Siri, find me the definitive guide to help advise athletes on sleep' ⬇️#OpenAccess 👏Neil Peter Walsh Shona Halson Greg Roach Luke Gupta PhD Hugh Fullagar Aaron Coutts YLMSportScience Dr. Amy M. Bender & team! ow.ly/cWq850E4UKb

In a study in Scientific Reports, researchers from the University of Tsukuba have revealed that vigorous #exercise was able to modulate various #sleep parameters associated with improved sleep, without affecting subjective reports regarding sleep quality. ow.ly/Qlx550E9Hb1

Great speaking to road.cc about the importance of #sleep 💤😴🚴‍♂️

If you are an #athlete and you #nap, use this chance to find out more about your #sleep! 😴🚴‍♂️

Can napping play a role in the development of insomnia symptoms? 💤😴 Find a bit more on our poster (#323) at #SLEEP2021 !

~24 hours to go before we kick off the latest MasterMIND with Anna West Luke Gupta PhD & Jordan Milsom We will tackle the real world challenges coaches face when trying to influence athlete sleep. *Those that register get priority access to the recording* strengthofscience.com/mastermind/sle…

☀️TEMPERATURES ARE SOARING🌡 If you're struggling to sleep in these humid conditions, why not try our top tips for sleeping in the heat? 💤 Courtesy of the EIS's very own sleep scientist Luke Gupta PhD 🛌 #eis2win #HEATWAVE

If you need it, take it😴: Click to read our latest systematic review on napping in athletes... special thank you to Jacopo Vitale Shona Halson Aamir Raoof Memon Grace Vincent 💤💤💤 dovepress.com/getfile.php?fi…

Tokyo-bound 🇯🇵! Looking forward to supporting Team GB at #Tokyo2020 🥵 ✈️ 😴! Thanks to family, friends and colleagues for your support 🙏

We've finally made it to our training base in Japan ahead of #Tokyo2020 🇯🇵 Just 10 more days of preparation and fine tuning before the big event. #TeamGB

Prep Camp Day 4 - travel fatigue out of the bodies and into the gym plus a ramp up in pitch intensity. Well rehearsed jet lag strategy from Luke Gupta PhD + coordinated schedule allowing us to train in confidence! #Tokyo2020 #TeamGB

Victoria Downie Thanks Vic. It was great to have your support and expertise alongside Luke Gupta PhD @eis2win getting us ready for the heat and humidity in Japan #BeatTheHeat #Tokyo2020 #TeamGB

Managing Travel Fatigue and Jet Lag in Athletes ChristaJvRensburg Dr. Amy M. Bender Grace Vincent Hugh Fullagar Matt Driller Shona Halson Michelle Biggins @mathieu_nedelec Peter Fowler Meeta Singh MD Luke Gupta PhD Juan Manuel Alonso @Sleep4Perform Jacopo Vitale David Stevens Greg Roach charli sargent

A new meta-analysis by Concordia researchers published in Sleep Medicine Reviews assessed data from 15 published studies to see how a single session of intense #exercise affects young & middle-aged healthy adults in the hours prior to #bedtime. ow.ly/mjxR50Gi3bE #sleep

Thanks Dr Dan Brooke and RSM Sports & Exercise Medicine Section for the invite to share our approach to jet lag management at the @eis2win in preparation for the #Tokyo2020 Olympic and Paralympic Games, and lessons learnt from the front line in Tokyo with Team GB

Very happy to be back at the BritishSleepSociety conference to share some of the results of our upcoming study on the insomnia of elite athletes during confinement. Take a look at our poster for more study details. #BSS2021

BASES Webinar - From Podium to Pillow: How to Sleep Well to Optimise Health and Performance. Wednesday 17 November 2021 19:00 - 20:00 GMT. To register see the following link: bit.ly/3nuYlmM #webinar #sport #exercise #science Dr Sarah Gilchrist FBASES Luke Gupta PhD @TheSleepCharity