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Well done Hank McGregor "The Tank" and Grant van der Walt. Dominating @HansaFish!! Great paddle Guys!

Contact [email protected] for a training programme 4 Dusi Canoe Marathon race or Cape Point Challenge race ,Don't delay or you will pay 4 it on race day!

Wild ,huge conditions for 2nd race of Wall and Back series . Results #wallandback 1 me 0 . Got trashed out on limestone reef.#BigSwimlostski

Happy to have come 3rd women overall at SA k2 river champs with Kerry Segal on the Vaal river this weekend! MACsquad The IIE's Varsity College

Jenna Nisbet Kerry Segal MACsquad Congratulations:)

Super honoured about having a documentary"Making of a Legend" made about me and my life story.Will be shown this evening on SS8 at 6.30pm

IOC to act after new testing methods reveal hundreds of positive results - Telegraph bit.ly/HWqVYq

Watch SABC 3 or 1\2 from 6.30pm tonight or DSTv 404 24hours for interview with me for upcoming #wmc2017 NCC General Manager @dusi2013 Canoeing SA

Looking 4ward 2 this Friday 6pm Durban Surf function ? & answer talk with coach graham hill ,Lee McGregor & myself.Get tickets @ club

"DrakChallenge: World Champ McGregor back for a fourth Drak title - drak.co.za/news1403.html" Look forward to watching the outcome !

MacSquad Coach Lee winning the Masters category in the Cape Town Surfski Downwind Race yesterday

Coach Lee warming up for Cape Point Challenge ,finished 16th in the singles overall in his Carbonology Sport #Switchski

MAC Squad: Cape Point Challenge 2013 macsquad.blogspot.com/2013/12/cape-p…

MAC Squad: Cape town Downwind Race 2013 macsquad.blogspot.com/2013/12/cape-t…

The Icarus eZine is out! paper.li/icarusparaglid… Stories via Hank McGregor @KimJ950

Maui Jim Molokai Challenge & Surfski World Championship kanakaikaika.com/maui-jim-molok…

Maui Jim Molokai Challenge kanakaikaika.com/maui-jim-molok…