So proud of a team who had so much thrown at them. The 4x8 ran their hearts out in the State Prelims. Guys stepping up after losing four teammates who ran between 1:58 & 2:01 before injury took them out. Proud of you Cimino, Schalk, Reid, and Wilson! #SmithStrong

Our 4x200m Relay that was the 2nd slowest team out of the Sectionals 💨, finishes 21st out of 37 and runs a season best out of Ln 9! Congrats to our 3 Sophs (Smith, Rycraft, & Larson) & our Senior James Miller! #SmithStrong

⚾️ Good luck to our baseball team as they compete in the Regional Championship against Bradley High School! 📍 Normal West High School 📅 Tomorrow | 🕚 11:00 AM Let’s bring home the title—go get ’em, boys! 💪🔥

🥎 Congratulations to our Softball team on capturing the Regional Championship! 🎉 The Indians took the win with a 3-0 victory over United Township High School! 💪🔥 Next up: Sectional Semifinal 📅 Tuesday, June 3rd 🕡 6:30 PM 📍 Normal West High School

🎉 Congratulations to Cooper Bowman on placing 5th in pole vault at the IHSA State Track Finals! 🏅 Your hard work, dedication, and determination paid off. We’re so proud of your accomplishment—way to represent! 💪🏽🏃‍♂️‍⬆️🔥

The 2025 Youth Track Camp (Grades 5-8) registration is open. public.eventlink.com/registrations?…

Are you interested in sponsoring our athletics program? Businesses and organizations receive several advertising benefits with your partnership. Learn more about sponsorship opportunities or complete the form at mchs.net/page/athletics.

Good luck to our Softball team Mark Brown as they take on Bradley in the Sectional Semifinal! 🥎🔥 📅 Tuesday, June 3rd 📍 Normal West High School 🕟 First pitch at 4:30 PM Let’s go, girls —let's keep it rolling! 💪🧡🖤

The Nook Track Club Day One!!! What a group! Coach Marchio talking starting positions for 3 point stance starts!

Thanks again Nook 🖤🧡

Shoutout to Coach Micetich and Minooka Strength and Conditioning teaching our new class of Freshmen Football players the proper way things are done in the weight room. Safety, functional speed, and doing things the right way! 70 kids wanting to so things right! #holdtherope Minooka Football

‼️Minooka would like to say THANK YOU to Coach Harseim‼️ ✅18 Weeks Experience ✅NHSSCA Member ✅HSSCC Cert ✅IllinoisPowerlifting Boys Champs ✅Working towards a PE degree 🔸Would love to see him in black & orange in the future🔸 Blake Harseim Minooka Football MCHSAthletics MCHS District #111

🧱Gotta lay the foundation early!🧱 ➡️The best part was the 50+ kids who raised their hands when asked “How many of you attended our youth strength camp in 7th-8th grade?” ➡️The future is bright for the Indians! Minooka Football MCHSAthletics Minooka Boys Basketball MCHS_PE NHSSCA-ILLINOIS

Great experience!!! Minooka has a culture and commitment like no other. Kids have bought in and the results show. Thank you Minooka Strength and Conditioning

⚡️FRESHMAN 🏈lifting looks a lot different than before⚡️ ❌Max out day 1️⃣ to “get their #’s”❌ 🙋‍♂️I did this 5 years ago 🤔Instead⬇️ ➡️Teach them how to move ⚡️Max V Sprints/Test Jumps 🧠Implement Reflexive Performance Reset ⚡️Utilize SHREDmill Holler-Korfist TFC Tony Holler Brad Dixon

I want to thank UIS for the best 3 years of my life. They will always have a special place in my heart. With that being said, I am committing to NIU! Couldn't be more excited to get back to work! 🤘🏼🐺Ryan Copeland Joe Kelch Calvin Peacock

Summer Skills Skates with Coach Fronek. 6/19, 6/26 7/10, 7/17, 7/24 Canlan Register Here: minookahockey.com/program/fronek…

Mark your calendars for these back to school events! We hope you're enjoying your summer.

Indians on the road to Holland, MI for Hope Men's Basketball Team Camp! #UNCOMMON

A successful trip up to Holland, MI for Hope Men's Basketball Team Camp! Great group of guys growing together and improving along the way! #UNCOMMON