MCHSAthletics (@mchs_ao) 's Twitter Profile
MCHSAthletics

@mchs_ao

Home of the Minooka Community High School Athletic Department

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linkhttps://websites.eventlink.com/s/minooka-community-high-school calendar_today13-08-2015 15:52:20

5,5K Tweet

1,1K Followers

118 Following

Coach Lundin (@coach_lundin) 's Twitter Profile Photo

So proud of a team who had so much thrown at them. The 4x8 ran their hearts out in the State Prelims. Guys stepping up after losing four teammates who ran between 1:58 & 2:01 before injury took them out. Proud of you Cimino, Schalk, Reid, and Wilson! #SmithStrong

So proud of a team who had so much thrown at them. The 4x8 ran their hearts out in the State Prelims. Guys stepping up after losing four teammates who ran between 1:58 & 2:01 before injury took them out. Proud of you Cimino, Schalk, Reid, and Wilson! #SmithStrong
Coach Lundin (@coach_lundin) 's Twitter Profile Photo

Our 4x200m Relay that was the 2nd slowest team out of the Sectionals 💨, finishes 21st out of 37 and runs a season best out of Ln 9! Congrats to our 3 Sophs (Smith, Rycraft, & Larson) & our Senior James Miller! #SmithStrong

Our 4x200m Relay that was the 2nd slowest team out of the Sectionals 💨, finishes 21st out of 37 and runs a season best out of Ln 9! Congrats to our 3 Sophs  (Smith, Rycraft, & Larson) & our Senior James Miller! #SmithStrong
MCHSAthletics (@mchs_ao) 's Twitter Profile Photo

⚾️ Good luck to our baseball team as they compete in the Regional Championship against Bradley High School! 📍 Normal West High School 📅 Tomorrow | 🕚 11:00 AM Let’s bring home the title—go get ’em, boys! 💪🔥

⚾️ Good luck to our baseball team as they compete in the Regional Championship against Bradley High School!

📍 Normal West High School
📅 Tomorrow | 🕚 11:00 AM

Let’s bring home the title—go get ’em, boys! 💪🔥
MCHSAthletics (@mchs_ao) 's Twitter Profile Photo

🥎 Congratulations to our Softball team on capturing the Regional Championship! 🎉 The Indians took the win with a 3-0 victory over United Township High School! 💪🔥 Next up: Sectional Semifinal 📅 Tuesday, June 3rd 🕡 6:30 PM 📍 Normal West High School

🥎 Congratulations to our Softball team on capturing the Regional Championship! 🎉

The Indians took the win with a 3-0 victory over United Township High School! 💪🔥

Next up: Sectional Semifinal
📅 Tuesday, June 3rd
🕡 6:30 PM
📍 Normal West High School
Matt Williams (@mchs_coach) 's Twitter Profile Photo

🎉 Congratulations to Cooper Bowman on placing 5th in pole vault at the IHSA State Track Finals! 🏅 Your hard work, dedication, and determination paid off. We’re so proud of your accomplishment—way to represent! 💪🏽🏃‍♂️‍⬆️🔥

🎉 Congratulations to Cooper Bowman on placing 5th in pole vault at the IHSA State Track Finals! 🏅 Your hard work, dedication, and determination paid off. We’re so proud of your accomplishment—way to represent! 💪🏽🏃‍♂️‍⬆️🔥
MCHS District #111 (@mchsdistrict111) 's Twitter Profile Photo

Are you interested in sponsoring our athletics program? Businesses and organizations receive several advertising benefits with your partnership. Learn more about sponsorship opportunities or complete the form at mchs.net/page/athletics.

Are you interested in sponsoring our athletics program? Businesses and organizations receive several advertising benefits with your partnership. Learn more about sponsorship opportunities or complete the form at mchs.net/page/athletics.
MCHSAthletics (@mchs_ao) 's Twitter Profile Photo

Good luck to our Softball team Mark Brown as they take on Bradley in the Sectional Semifinal! 🥎🔥 📅 Tuesday, June 3rd 📍 Normal West High School 🕟 First pitch at 4:30 PM Let’s go, girls —let's keep it rolling! 💪🧡🖤

Good luck to our Softball team <a href="/minookasoftball/">Mark Brown</a> as they take on Bradley in the Sectional Semifinal! 🥎🔥 

📅 Tuesday, June 3rd
📍 Normal West High School
🕟 First pitch at 4:30 PM

Let’s go, girls —let's keep it rolling! 💪🧡🖤
Coach Matt Smith (@coachsmith43) 's Twitter Profile Photo

Shoutout to Coach Micetich and Minooka Strength and Conditioning teaching our new class of Freshmen Football players the proper way things are done in the weight room. Safety, functional speed, and doing things the right way! 70 kids wanting to so things right! #holdtherope Minooka Football

Shoutout to Coach Micetich and <a href="/MinookaStrength/">Minooka Strength and Conditioning</a> teaching our new class of Freshmen Football players the proper way things are done in the weight room.  Safety, functional speed, and doing things the right way! 

 70 kids wanting to so things right!

#holdtherope <a href="/Minooka_Indians/">Minooka Football</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo

‼️Minooka would like to say THANK YOU to Coach Harseim‼️ ✅18 Weeks Experience ✅NHSSCA Member ✅HSSCC Cert ✅IllinoisPowerlifting Boys Champs ✅Working towards a PE degree 🔸Would love to see him in black & orange in the future🔸 Blake Harseim Minooka Football MCHSAthletics MCHS District #111

‼️Minooka would like to say THANK YOU to Coach Harseim‼️

✅18 Weeks Experience
✅<a href="/NHSSCA/">NHSSCA</a> Member
✅HSSCC Cert
✅<a href="/IHSPLA/">IllinoisPowerlifting</a> Boys Champs
✅Working towards a PE degree

🔸Would love to see him in black &amp; orange in the future🔸
<a href="/blake_harseim14/">Blake Harseim</a> <a href="/Minooka_Indians/">Minooka Football</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/MCHSDistrict111/">MCHS District #111</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo

🧱Gotta lay the foundation early!🧱 ➡️The best part was the 50+ kids who raised their hands when asked “How many of you attended our youth strength camp in 7th-8th grade?” ➡️The future is bright for the Indians! Minooka Football MCHSAthletics Minooka Boys Basketball MCHS_PE NHSSCA-ILLINOIS

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo

⚡️FRESHMAN 🏈lifting looks a lot different than before⚡️ ❌Max out day 1️⃣ to “get their #’s”❌ 🙋‍♂️I did this 5 years ago 🤔Instead⬇️ ➡️Teach them how to move ⚡️Max V Sprints/Test Jumps 🧠Implement Reflexive Performance Reset ⚡️Utilize SHREDmill Holler-Korfist TFC Tony Holler Brad Dixon

⚡️FRESHMAN 🏈lifting looks a lot different than before⚡️

❌Max out day 1️⃣ to “get their #’s”❌
   🙋‍♂️I did this 5 years ago

🤔Instead⬇️

➡️Teach them how to move
⚡️Max V Sprints/Test Jumps
🧠Implement <a href="/RPR_system/">Reflexive Performance Reset</a> 
⚡️Utilize <a href="/SHREDmillSpeed/">SHREDmill</a> 

<a href="/TFConsortium/">Holler-Korfist TFC</a> <a href="/pntrack/">Tony Holler</a> <a href="/coachbdixon/">Brad Dixon</a>
Ivan Dahlberg (@ivan_dahlberg) 's Twitter Profile Photo

I want to thank UIS for the best 3 years of my life. They will always have a special place in my heart. With that being said, I am committing to NIU! Couldn't be more excited to get back to work! 🤘🏼🐺Ryan Copeland Joe Kelch Calvin Peacock

I want to thank UIS for the best 3 years of my life. They will always have a special place in my heart. 

With that being said, I am committing to NIU! Couldn't be more excited to get back to work! 🤘🏼🐺<a href="/ryancopelandNIU/">Ryan Copeland</a> <a href="/JKelchNIU/">Joe Kelch</a> <a href="/cpeacockNIU/">Calvin Peacock</a>
MinookaHockey (@minookahockey) 's Twitter Profile Photo

Summer Skills Skates with Coach Fronek. 6/19, 6/26 7/10, 7/17, 7/24 Canlan Register Here: minookahockey.com/program/fronek…

Summer Skills Skates with Coach Fronek. 
6/19, 6/26  7/10, 7/17, 7/24
Canlan

Register Here:
minookahockey.com/program/fronek…