
MCHSAthletics
@mchs_ao
Home of the Minooka Community High School Athletic Department
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https://websites.eventlink.com/s/minooka-community-high-school 13-08-2015 15:52:20
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Good luck to our Softball team Mark Brown as they take on Bradley in the Sectional Semifinal! 🥎🔥 📅 Tuesday, June 3rd 📍 Normal West High School 🕟 First pitch at 4:30 PM Let’s go, girls —let's keep it rolling! 💪🧡🖤




Shoutout to Coach Micetich and Minooka Strength and Conditioning teaching our new class of Freshmen Football players the proper way things are done in the weight room. Safety, functional speed, and doing things the right way! 70 kids wanting to so things right! #holdtherope Minooka Football


‼️Minooka would like to say THANK YOU to Coach Harseim‼️ ✅18 Weeks Experience ✅NHSSCA Member ✅HSSCC Cert ✅IllinoisPowerlifting Boys Champs ✅Working towards a PE degree 🔸Would love to see him in black & orange in the future🔸 Blake Harseim Minooka Football MCHSAthletics MCHS District #111


🧱Gotta lay the foundation early!🧱 ➡️The best part was the 50+ kids who raised their hands when asked “How many of you attended our youth strength camp in 7th-8th grade?” ➡️The future is bright for the Indians! Minooka Football MCHSAthletics Minooka Boys Basketball MCHS_PE NHSSCA-ILLINOIS

Great experience!!! Minooka has a culture and commitment like no other. Kids have bought in and the results show. Thank you Minooka Strength and Conditioning

⚡️FRESHMAN 🏈lifting looks a lot different than before⚡️ ❌Max out day 1️⃣ to “get their #’s”❌ 🙋♂️I did this 5 years ago 🤔Instead⬇️ ➡️Teach them how to move ⚡️Max V Sprints/Test Jumps 🧠Implement Reflexive Performance Reset ⚡️Utilize SHREDmill Holler-Korfist TFC Tony Holler Brad Dixon


I want to thank UIS for the best 3 years of my life. They will always have a special place in my heart. With that being said, I am committing to NIU! Couldn't be more excited to get back to work! 🤘🏼🐺Ryan Copeland Joe Kelch Calvin Peacock





A successful trip up to Holland, MI for Hope Men's Basketball Team Camp! Great group of guys growing together and improving along the way! #UNCOMMON
