KGB is your Q tomorrow at Fortress. Come join him for. Good Friday workout and get the holiday weekend started right! F3 Charlotte Metro F3 Bastion F3 Black🕷Widow

Chocolate Box is your Q tomorrow at Fortress. He has wisdom, experience, respect and respect so no doubt he will deliver a workout that is full of surprises. Come get the weekend started right! 5:45am launch at Trinity Pres F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Tootsie is your Q at Fortress tomorrow. Come out tomorrow and see how he rolls. 5:45am launch at Trinity Pres. F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Monk is your Q tomorrow at Fortress. Your body is a temple and Monk will deliver the spiritual leadership it seeks. Come get the weekend started right! 5:45am launch at Trinity Pres. Be there! F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Swap is your Q at Fortress tomorrow. Will be a great start to your Memorial Day weekend! Come on out and get in shape for the unofficial start of summer! 5:45am launch at Trinity Pres! F3 Charlotte Metro

Toolbelt is your Q tomorrow at Fortress. The rain is moving out and he has constructed an outstanding executive workout. Come out and get the weekend started right! 5:45 launch at Trinity Pres F3 Charlotte Metro

Sausage is your Q tomorrow at Fortress. Summer is here so come get the workout done before it gets too hot! Also, we may have a special guest. Come on out! 5:45am launch at Trinity Pres F3 Charlotte Metro F3 Bastion F3 Black🕷Widow

Fly With Me is your Q at Fortress tomorrow. He will help you cruise into the weekend at just the right speed. Come check it out. 5:45 AM launch at Trinity Pres F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Swap is your Q at Fortress tomorrow which is the summer solstice, the longest day of the year, and the official start of summer. Come on out start the summer right! 5:45am launch at Trinity Pres F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Sausage is your Q at Fortress tomorrow, Friday, July 11th (7/11). He will deliver a workout that is convenient, attractively priced, and full of variety. Get the weekend started right tomorrow morning at 5:45am at Trinity Pres! F3 Charlotte Metro F3 Bastion F3 Black🕷Widow

Panda is your Q at Fortress tomorrow. Will it be hot? Yes. Will it be the coolest thing you do tomorrow? Also yes. 5:45am launch at Trinity Pres. Be there!! F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Swap is your Q tomorrow at Fortress. Given the lovely August weather, we will keep it executive for sure. 5:45am launch at Trinity Pres. Be there! F3 Charlotte Metro F3 Bastion F3 Black🕷Widow

Ripper is your Q at Fortress tomorrow. Everyone is going back to school and class is in session. I don’t know what he has planned but I suspect some kind of test! 5:45am at Trinity Pres F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Chowda is your Q at Fortress tomorrow morning. As a former site Q, I am sure he will deliver a proper old school work out. 5:45am launch at Trinity Pres. Be there! F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

KGB is your Q tomorrow at Fortress. Get your long weekend started right with some serious labor! 5:45am launch at Trinity Presbyterian. F3 Charlotte Metro F3 Bastion F3 Black🕷Widow

Bullwinkle is your Q tomorrow at Fortress. He will deliver a diversified boot camp routine that is finely crafted for sure. Be there for some fellowship Friday! 5:45am launch at Trinity Pres F3 Charlotte Metro F3 Bastion F3 Black🕷Widow

Coach is your Q tomorrow at Fortress. He is recently off IR so expect some fellowship, witty banter, and Kirk Gibson style heroics. 5:45am launch at Trinity Pres F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Fly With Me is your Q at Fortress tomorrow. I don’t know what he has planned exactly but I would wear running shoes based on his last Q. 5:45 launch at Trinity Pres! F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

Stogie is on the IR so his Q has been deferred. Swap will be filling in to lead Fortress tomorrow AM. Come on out for a fellowship Friday workout in ideal conditions. 5:45am launch at Trinity Pres! F3 Charlotte Metro F3 Black🕷Widow F3 Bastion

One of the important steps in becoming a better athlete is to watch film. You will have that exact opportunity tomorrow morning at Fortress. Film Fest is your Q and he will raise your game! 5:45am launch at Trinity Pres F3 Charlotte Metro