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Chin-up work from Tuesday this week! Gotta be INTENTIONAL with it if you want it to grow! 💪🏼 Discipline and attention to detail 💯 Nebraska Strength Coaches Organization Nebraska S&C NSAA

This is so accurate!

Yess Lexi!! Not afraid to try something new this summer (cross country)! Shows up, does the work, doesn’t complain! 💪🏻

Our pre-season girls rankings. A few caveats: 1) We post rankings because it builds interest in XC and for no other reason; 2) We are biased towards recent times like T&F PRs; 3) Our rankings are not perfect but we feel we’re best positioned to issue them; 4) Nothing

Juan Gonzalez wins the Augustana Twilight meet… BY 32 SECONDS! Wins in 14:34. Kaden Boltz of GI Boys Track & Field/XC places 10th and Noah Miller FHS ACTIVITIES is 16th in a huge field of 430. dakotatiming.anet.live/meets/39141/ev…

A great day for Grand Island Senior High at the Kearney Invite. Kaden Boltz and Ruben Caceres Perez go 1-2 at 16:12.59 and 16:37.44 in the boys race to help the GI take the meet with 60 points, just four ahead of Kearney. Katie Johnsen places fifth on the girls side. #nebpreps

The pre-UNK boys rankings are a bit delayed today due to poor cell service on the race course. The only change in #1 comes in Class D. All this season’s top 15 and watch list rankings at preprunningnerd.com/rankings

That makes her a four-time state qualifier for Northwest. First four-time qualifier since Megan Billington.

The Independent area will have 64 athletes, which includes eight teams, that will be competing at the state cross country meet next Friday in Kearney. #nebpreps

If you needed a reminder that race results are the smallest part of cross country... Anica Gannon, a senior at Wahoo, chose to compete at State on Friday despite unexpectedly losing her mother, Amy Gannon-Warren, earlier this week. She was one of only four girls on the Wahoo

W. #GoYotes x #WeAreSouthDakota

Down to just 4 teams remaining in the #FCSPlayoffs. Who will be crowned 2024 national champion?

Super Mom 💪🏻💪🏻

Got my ticket for tmrw!

One of the only times you’ll catch me retweeting NDSU.

Big day for Islander Powerlifting at the 2025 Nebraska Raw State Powerlifting Championships 🏆 BOYS STATE CHAMPS 🏆 GIRLS STATE RUNNER-UP 16 individual medalists 4 individual STATE CHAMPS 2 Lifter’s of the Meet Proud of my crew 👊🏼

top 20 takedown calls for pranks on coach 🤭

Roberts repeats 🤼‍♀️ Anyia Roberts wins the #nebpreps Class A 155lb state title for Grand Island (Former GI Girls Wrestling site) 🏆 She goes back-to-back as a champion to end her high school career 🥇 The first state champ in school history does it again 🏝️ “I’ve always been No. 1”

The Tri-State Distance Camp is back for the 3rd year in a row! We have some great speakers lined up - Matt Beisel, Megan Roach (Billington), & Jim The Shoe Guy !! July 31st - homerknightsxc.weebly.com/tri-state-dist… Prep Running Nerd

Some freshmen XC boys putting in work!