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A1: Distinguishing sadness from depression can be tough! Look for signs like fatigue, hopelessness, and withdrawal from loved ones. If these feelings last for weeks, please consider seeking support. #PresenceOfMind

A2: Managing school or work stress involves balance. Establish a routine, practice mindfulness, and don't hesitate to ask for help when you feel overwhelmed. Taking care of your mental health should be the priority! #PresenceOfMind

A3: Common signs of a panic attack are a racing heart and feeling overwhelmed. Focus on your breath and try to ground yourself in the present moment. It's important to talk to someone if these feelings persist. #PresenceOfMind

A5: Refer to our ALGEE Action plan! 🐨 Approach, assess for risk of suicide or harm. 🐨 Listen nonjudgmentally. 🐨 Give reassurance and information. 🐨 Encourage appropriate professional help. 🐨 Encourage self-help and other support strategies. #PresenceOfMind

A7: Look out for signs like talking about wanting to end it all, feeling trapped or hopeless, or displaying extreme mood swings. If you see these signs, it's important to connect with a trusted adult or mental health professional. You are not alone in this! #PresenceOfMind

A10: Yes, social media can help by connecting you to communities and resources. Sharing your feelings and finding relatable content can be comforting. Just be cautious—if it leads to comparison or negativity, it’s important to take breaks and focus on self-care! #PresenceOfMind

A11. Fortunately, there are numerous resources to help you better understand mental health. Some of them are even free! Check out 988lifeline.org, Vibrant Emotional Health, SAMHSA, American Foundation for Suicide Prevention, JED, NAMI, edc.org, MentalHealthFirstAid, and local support

A11: Get trained in Mental Health First Aid! We officially reached 4 million people trained in MHFA in the US, just in time for #WorldMentalHealthDay! Join us and find an in-person course near you or a virtual training: bit.ly/4h3KZsD #PresenceOfMind

Remember: Helping people doesn't have to be scary. Don't be afraid of giving support to a loved one struggling with their mental health!🧡 Have a safe (and spooky) #Halloween!🕷️🕸️

HR and team leaders: Are you looking for ways to improve #workplacewellbeing? Don't miss our webinar on Nov. 19 to learn how fostering a culture of appreciation can significantly reduce stress & create a supportive environment for all employees: bit.ly/3CeBGWY

Mental Health America MentalHealthFirstAid , and NAMI , along with the incredible Headstrong Project, which focuses on veterans all year-round by providing cost-free, judgment-free mental health treatment for the military community.

In today’s challenging work environment, gratitude can be a powerful tool for success. Tomorrow at 2pm ET, learn how cultivating a culture of appreciation can improve team dynamics, reduce stress, and boost employee engagement: bit.ly/3CeBGWY

Mental Health First Aid Instructors make huge impacts in their communities every day, and we are incredibly grateful for the work they do all across the country. Thank you to all of our MHFA Instructors and #HappyThanksgiving!

Five Ways to Take Care of Your Mental Health This Holiday Season | MentalHealthFirstAid ow.ly/LzkS50Uh2O2 "We all feel stressed from time to time during the holiday season... Here's how to take care of yourself." #MentalHealth #SelfCare

Interested in becoming a #MentalHealthFirstAid Instructor? Get your questions answered at our FAQ webinar this Friday to learn how you can bring MHFA to your community: bit.ly/4ionwDc

MHFA trains people from all walks of life to identify the signs and symptoms of mental health challenges. Hear stories of compassion, care and intervention at the right moment from a few Mental Health First Aiders: bit.ly/3ZHippj

"To those considering MHFA training, I urge you to embrace it with an open heart and mind... this training opens doors to understanding, compassion and a capacity to support others when they need it most." Read more from First Aider Brianna on the blog: bit.ly/41FwqX9

Thank you for being a part of the Mental Health First Aid community—may your holiday season be as wonderful as the impact you've helped create!

May is #MentalHealth Awareness Month. 45% of college students struggle with their mental health (MentalHealthFirstAid). Louisiana's college campuses have trained behavioral health personnel who are available to support students during any crisis. RESOURCES: laregents.edu/mentalhealth

The time is finally here - MHANYS is over at the Mental Health First Aid Summit to kickstart NatCon25! #MHFA #MentalHealthFirstAidSummit #Summit #FirstAid #Philadelphia #NatCon25 #MentalHealthMatters #MHANYS #BeTheChange #Youth #Teen #Adult