Maryville Football Strength & Conditioning (@mhsfbstrength) 's Twitter Profile
Maryville Football Strength & Conditioning

@mhsfbstrength

Football Strength / Speed Coach and Assistant Football Coach Brandon Waters (CSCS) and the Maryville High School Football Program

ID: 4016069654

linkhttp://www.maryville-schools.org calendar_today25-10-2015 18:34:17

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838 Followers

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Top 5 speed tips for young athletes 1. Sprint often. 1x per week isn’t enough. At least 2x 2. Intent is key. Fast reps are good reps. Sprint fast to get fast 3. Pick 1-2 mechanical components at MOST to fix. Then pick more. Don’t bog yourself down 4. Get strong 5. Be patient

Nathanael Littauer (@litt_strength) 's Twitter Profile Photo

Was testing 40s at the local HS this morning, and lot of kids were disappointed theirs were slower than last semester. But they haven't sprinted more than 15yd since November, only lifted heavy. Don't be upset when you're not good at a skill you haven't practiced