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We love to see our KNIGHTS competing in multi sports 💪🏼 #STM #ChooseHard Scarlet Knights Matt Cerullo NA Knights Track

🚨ATHLETES🚨 Do EVERYTHING with intention. You want a certain time? Practice like it. You want to be a champion? Develop champion level habits. Desire and words can only take you down far. ACTION MATTERS!

Lauren Quarm is your Division 1 runner up in the 200 running 2 fantastic races!! Tom Ryan Jamie Pote David Willis

Senior Joshua Kwakye places 7th in the 200 setting a new PR in the prelims 22.24! Congratulations! Tom Ryan Jamie Pote David Willis

Alysha Santana Sosa had a huge Pr today running 26.14 in the 200 finishing 9th and Mekhi Lumsden set a new Pr in the 200 running 22.39 finishing 10th. Juan Polanco was 13th in the 200 and Alyssa Machado, in her first states meet, finished 19th in the 400 hurdles!

Lauren Quarm registers her latest victory for Methuen (Methuen Track) in the girls 100-meter dash, finishing first overall at 12.47 seconds. Danny Ventura

👑 CHAMPION UPDATE 👑 Junior Lauren Quarm is your Division 1 State Champion in the 100!!! She also helped her 4x100 relay team of Bella Fiore, Alyssa Machado, and Alysha Santana Sosa to a 4th place finish Tom Ryan Brandi Kwong Jamie Pote David Willis

Congratulations to Joshua Kwakye who placed 5th in the 100 today and helped his 4x100 team of Mekhi Lumsden, Juan Polanco, and Milton Garcia to a 7th place finish! Tom Ryan Jamie Pote

Our hurdler sophomore Ethan Montas being recognized as an outstanding JROTC member 💙💙

Lauren Quarm runs a season best and is into the finals of the 100! 🔥Tom Ryan

🚨SCHOOL RECORD UPDATE🚨 LAUREN QUARM SMASHES HER OWN SCHOOL RECORD AND RUNS 11.73 TO PLACE SECOND! WHAT A RACE BETWEEN TWO ELITE SPRINTERS 💙💙💙 Tom Ryan Brandi Kwong Jamie Pote David Willis

🚨SCHOOL RECORD UPDATE🚨 Congratulations to the girls 4x1 team of Alyssa Machado, Alysha Santana Sosa, Bella Fiore and Lauren Quarm who broke their own school record to place 2nd. Tom Ryan Brandi Kwong Jamie Pote David Willis

Our medalists 💙💙💙 so proud of everyone today. We had 5 seniors graduate this morning and come run against the top in the state. It is a testament to their hard work and 4 years of dedication. The journey isn’t over. What a day 💙

And the good news keeps on coming… DARWIN JIMENEZ (23’) IS AN IOWA HAWKEYE 💛🖤💛 The work isn’t over but it’s a great day! Remember to always celebrate the big moments and stay hungry. We are incredibly proud of you Darwin!!!

Awards night team winners 💛 COACHES: Bella Fiore, Joshua Najeeullah WHIRLAWAY: Miley Harrison, John Fantry MOST IMPROVED: Olivia Noel, Joe Nims, Aidan Marino MVP FIELD: Mia Flowers, Cristian Anziani MVP TRACK: Lauren Quarm, Mekhi Lumsden

The 4x200 and Lauren Quarm have qualified for New Balance Nationals! They race next week, and we are looking for any donations to help with the travel and accommodation costs. We want nothing more than to provide the best experience for them. Thank you! gofund.me/251a94e4

Team dinner at Cheesecake Factory ❤️

Day 2- the girls are racing the 4x200 at 4:25 today 💙 they are in Heat 1 Lane 5 youtube.com/live/XutXF7Y2V…