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Our spring term's Children and Young People's Mental Health Newsletter is out! 👇🎉 sway.cloud.microsoft/fsSgvxzx3tjYZ5…

We will be at Burton Family Hub this afternoon with free refreshments and mental health craft activities for children and young people - drop in to see us between 1pm and 5pm, we'd love to see you there! #mpft #cypmhparticpation #childrenandfamilies

Just like a phone or computer needs to be turned off and restarted when it stops working properly, people also need to take breaks to rest and recharge. #wellbeingWednesday #CYPMHParticipation #mpft #childrenandfamilies

Take a moment for yourself today with a simple four-step mindful meditation: Find a quiet space. Focus on your breath. Observe your thoughts without judgment. Return to your breath. Try it and feel the difference! #MindfulMonday #cypmhparticipation #mpft #childrenandfamilies

Instead of waiting for problems to go away, we can learn to be happy, strong, and keep going—even when things are tough. #wellbeingWednesday #CYPMHParticipation #mpft #childrenandfamilies

Discover the power of mindful breathing! Taking a moment to breathe deeply can help reduce stress, improve focus, and boost your mood. Start your journey to a calmer, happier you today! #MindfulMonday #cypmhparticpation #mpft

We shouldn't have to imagine.

Ramadan is a wonderful time to connect with your family, friends, and community. Relationships like these are important for our mental health. Why not take the chance to consider your connections with others, how they can be nurtured, and how you can feel part of your community?

Just like bumpy and twisty roads can take you to beautiful places, the struggles we go through in life can lead to important lessons and great rewards. #WellbeingWednesday #CYPMHParticipation #mpft #childrenandfamilies

It's World Sleep Day - your brain & body deserve a break! Good sleep can boost your mood, memory, and creativity.. Take care of yourself today and remember: sleep is the ultimate reset button. 🛏️💫 What’s your favourite thing about sleep? #CYPMHParticipation #MPFT #WorldSleepDay

Start each day with a moment of calm and clarity. Incorporate practices like deep breathing, gratitude journaling, or mindful walking into your routine. Mindfulness can enhance your focus, reduce stress, and improve overall well-being. #mindfulmonday #cypmhparticipation #mpft

Join us at Stafford Family Hub before 12 today and make your own origami swan?"📷📷 Which one is your favourite? #CYPMHParticipation #WellnessWednesday #childrenandfamilies #MPFT Stafford Family Hub

📷📷 Even when things don’t go the way we want, we can adjust, stay positive, and find a new way forward! 📷📷 #CYPMHParticipation #mpft #WellbeingWednesday #childrenandfamilies

Stay strong like a tree but be flexible enough to bend when needed. #childrenandfamilies #mpft #CYPMH #WellnessWednesday

From one act of kindness, a sea of change can arise. #CYPMHParticipation #childrenandfamilies #mpft #WellnessWednesday

Even the tiniest light has the power to break through the darkest night. Keep shining. #CYPMHParticipation #childrenandfamilies #mpft #WellnessWednesday

Your body is your home—treat it with kindness. 🏡❤️#cypmhparticipation #mpft #wellnesswednesday❤️ #childrenandfamilies

What sets me apart is what defines me. #cypmhparticipation #mpft #wellnesswednesday #childrenandfamilies

Your Emotional Support Service in Uttoxeter support adults and children across Staffordshire. If you want to speak to someone, visit their website to complete a self-referral form and their team will be in touch. yess.uk #mhaw25 #CYPMHParticipation #mpft