Take good care of YOU. It’s not selfish — it’s necessary. Before you show up for others, make sure you’ve shown up for yourself. “On a plane, you’re told to put your oxygen mask on first before helping others.” Why? Because you can’t help anyone else if you’re running on empty.

We've met Gary several times over the years, & we've loved having him join us on our walks. The work he’s doing with PTSD999 is truly game-changing & so inspiring and making a huge impact for so many. 💙 we’re proud to stand alongside and support such vital work. 👏

Huge thank you to Gareth for speaking about his experience as a victim and survivor of domestic abuse. We are pleased our helpline (funded entirely by public donations) was able to help him. It is great news Gareth is also an Employers' Initiative on Domestic Abuse ambassador too. dailymail.co.uk/femail/article…

Less than 3 days to go until #TheLongestConversation 12 hours of real conversation around mental health - with celebs, influencers, experts, athletes, surprise guests and more. 12 hours to represent the average number of men we lose each day in the UK to suicide. There’ll be

We have 6 Tues walks Open to all Men serving, served or retired from the Blue Light, NHS and Military services *we also have our NEW 'walk for all' in Glasgow * For all our walks across the UK Check out our website: walkandtalk999.co.uk

We have 4 Thursday walks Hastings, Enfield & Dearne & Danson Park! Free and open to all Men who are serving, have served or are retired from the blue light , NHS and military services Be great to see you there ! For all our walks check out: Walkandtalk999.co.uk

What a game!!

Reminder of our Monday walks in Hainault Forest (NE London) and Cheam (SW London) tomorrow Free & open to all Men who are serving, have served or are retired from the blue light, NHS and military services For all our walks across the UK: Walkandtalk999.co.uk

Sunday evening reminder: we'll be here all week long if you need someone to listen 💚

🔥 YOU ARE UNSTOPPABLE! 💪💥 Those late-night intrusive thoughts are no match for your blazing inner strength! Rise up, shake off the doubts, and charge towards your dreams with unstoppable fire in your soul. You’ve got this, absolute legends!

We have 6 Tues walks Open to all Men serving, served or retired from the Blue Light, NHS and Military services *we also have our NEW 'walk for all' in Glasgow * For all our walks across the UK Check out our website: walkandtalk999.co.uk

Expect your mobile to go off 3pm Sunday! Be prepared for a test of the Govt's emergency alert system. Full info... moneysavingexpert.com/news/2025/09/e… LIVING WITH DOMESTIC ABUSE? If you've a hidden mobile, the link above has details of how to opt out of the alert. Pls share

There will always be haters. Good news, there will always be someone who supports you. KEEP GOING. STAY POSITIVE. 💙

We're proud to support Head In The Game Charity & the amazing impact they’re making in our communities. Backed by mental health & wellbeing experts, coaches, trustees, & ambassadors with real lived experience, it' all about opening up important conversations through the power of sport!

We have 4 Thursday walks Hastings, Enfield & Dearne & Danson Park tomorrow! Free and open to all Men who are serving, have served or are retired from the blue light , NHS and military services Be great to see you ! For all our walks check out: Walkandtalk999.co.uk

Lots of people asking why i’m walking over 6000 miles for Samaritans for a second time! #MentalHealthAwareness #SuicidePreventionMonth #Charity #fundraiser

If life feels too heavy, please reach out. You’re never truly alone, even if it feels that way right now. Talking to a friend, a family member, your GP, or someone you trust can really help. And remember, we’re always here to listen 24/7 on 116 123.

6 walks happening tomorrow (Tues) + loads more all week! 👥 For all men from Blue Light, NHS & Military serving, served or retired. 📍 Beckenham | Hampstead Heath | Crawley | Sheffield | Portsmouth | NEW walk for all in Glasgow 🌟 🌍 Find your walk 👉 walkandtalk999.co.uk

Today is World Suicide Prevention Day. If you’re struggling, please remember: You are enough. 💙 You are not alone.