🏃‍➡️ Catch Nonsuch 5KYW Ambassador Delaney on the Running Tales podcast! 💙 Thank you for sharing your story, Delaney. 🔊 Listen here: lght.ly/feah2ec or search for the Everyday Athlete Podcast Network wherever you normally get your podcasts.

💙 A big welcome to our new 5k Your Way groups launching at the end of June. We have groups launching in: Hove Promenade (Brighton), Llanishen and Colchester, plus the relaunch of the Leicester Victoria Park group!

📢Just 1 week to go until 5KYW groups meet across the UK & Ireland on Sat 28 June! 🎂We're celebrating 7 years of community, support & movement for those living with & beyond cancer. Jude, who is 83 years old will also be celebrating her 500th parkrun! 👉lght.ly/9dbnhcc

💙 This #SmallCharityWeek, see your donations to MOVE doubled when supporting our campaign to reach more young people impacted by cancer and get them moving through our 8 week online programme. 👉 lght.ly/246gfe5 Big Give Global's Make Some Noise NCVO

💙 It’s #SmallCharityWeek & we’re excited to join the Big Give’s campaign! Every donation to our campaign from 23–30 June will be DOUBLED! 👉 lght.ly/2d0n5pe Big Give Global's Make Some Noise NCVO #SmallCharityWeek

🏃‍➡️ 55 cities. 55 marathons. 1 year. 1 man. 🔊 Listen to Adam talk about his incredible challenge for MOVE! 👀 Read his blog: lght.ly/2mh7og0 🙏 Donate if you can: lght.ly/m1m2ac

💙 This #SmallCharityWeek we’re raising funds to grow our 8-week online programme, helping more young people with cancer stay active. 🙌 Meet Reece & Mel—past participants turned charity trekkers & future instructors! 👉 Donate (doubled!): lght.ly/5hc060k

Since 2016, our 8-week programme has helped young people (13-30) with cancer stay active & improve wellbeing. It's the only one of its kind in the UK. This #SmallCharityWeek, help us raise £10K—donations doubled until 30 June! donate.biggive.org/campaign/a05WS… Big Give Global's Make Some Noise NCVO

🎂🎈Today’s 5k Your Way Day is extra special as we’re celebrating 7 incredible years of 5k Your Way — bringing community, support, and movement to those living with and beyond cancer! 🎉 🚶 Let’s walk and celebrate together! We’d love to see your celebratory photos!

💙 It's the last day of #SmallCharityWeek and we need your help to raise funds to grow our 8-week online programme for young people aged 13–30 after a cancer diagnosis. ⏳ Donate now and your gift will be DOUBLED! 👉 lght.ly/8g67ebh Big Give Global's Make Some Noise NCVO

💙 Just 5 HOURS LEFT to double your impact! Every donation will be doubled! We're raising funds to expand our 8-week online programme—supporting young people aged 13–30 to stay active after a cancer diagnosis. 👉 lght.ly/o0458fm Big Give Global's Make Some Noise NCVO

📢 Thurs 3 July. 💙 Some tickets are still available for the premiere of our patron Luke Grenfell-Shaw’s incredible film A Life In Tandem. 🍿 Order here: lght.ly/flojklo or buy on the door. ⭐ UK tour in Sept!

🎉 Saturday was a double celebration — not only was it 5k Your Way Day, but we also marked 7 amazing years of 5k Your Way 💙 🤩 We LOVE seeing your photos — here are just a few of the smiles, strides, and support shared across the UK.

💙 “For anyone touched by cancer I really believe movement and connection with nature, along with the kindness of community, can make all the difference”. 👀 Check out the amazing blog by our Fell Foot 5KYW Ambassador Jodie: lght.ly/lkh7ohd

💥 Good luck, Adam! 💥 🏃‍♂️ 55 cities. 55 marathons. 1 year. 1 incredible mission. 📖 Read his blog: lght.ly/ikibj5o 🙏 Support his journey if you can: lght.ly/i3ah08a You've got this, Adam—we're all behind you! 👏👏👏

🏃‍♂️‍➡️ Where’s Adam?! ✅ First marathon - done! 💪 54 to go! ⭐ Thank you, Adam! 💙 If you’d like to donate here’s how: lght.ly/nje910c

📢 We’re delighted to announce our new CEO David Henderson. 💙 Welcome to the team! ⭐ David has a wealth of experience in the charity and public sectors. Find out more here: lght.ly/p1demd3 🙏 Thank you Naz for stepping in as Interim Charity Lead.

🏃‍♂️🏃‍♀️ Run for MOVE Against Cancer in the 2026 TCS London Marathon! 💙 Applications now open for our 2 charity places—run for a cause that matters. 👉 Info & T&Cs: lght.ly/d3dk27d 🤩 Good luck!

⭐ 55 Marathons for MOVE! 🏃‍♂️‍➡️ Where’s Adam this week? 💙 If you’d like to donate here’s how: lght.ly/he0ihnf

Team MOVE – Away Day 🚀✨ 💬A brilliant day focusing on what makes MOVE special & where we’re heading 🔭 🌟Morning: Why we work at MOVE – values, behaviours & strategy 📚Afternoon: Planning the future of our 8-week programme – resources, skills, safeguarding & more What a day!