Part of being in the 1% is doing what everyone else does, but better! One way is to doubling your protein for breakfast after training! Small changes, big results!  EatSleepPeak.com #hamont #cfl #hamiltontigercats #fatloss #musclegain #nutritioncoach #sportsperformance.

Thanks for the share!!

Facts. The game is not inherently safe. That’s the appeal. It’s also interesting how none of the rule changes never negatively impact the offense.

Power Development is simple! Go Heavy.. Go Light.. Go FAST!!!

#Ticats Today - Jan. 17, 2024 With training camp a few months away, RJ Broadhead chats with Marcellus R. Bowman, Ticats Head Strength and Conditioning Coach podcasts.apple.com/ca/podcast/tic… #CFL via Hamilton Tiger-Cats via Ticats Audio Network

Always great speaking with you RJ!

Ticats Today - March 28th, 2024 with Marcellus R. Bowman, Head Strength and Conditioning Coach for the Hamilton Tiger-Cats youtu.be/j-aBoiF-_jM?si… via YouTube via Hamilton Tiger-Cats via BraydenNevilleOfficial #CFL #Ticats via Ticats Audio Network

#Ticats Today - Mar. 28th, 2024 Strength & Conditioning Coach Marcellus R. Bowman w/ perspective into off-season training, sharing significance of vitamins/proper diet & training podcasts.apple.com/ca/podcast/tic… #CFL via Hamilton Tiger-Cats via BraydenNevilleOfficial via Ticats Audio Network

After blowing my knee out in 2022. How was Simoni Lawrence able to come back in 2023 and receive defensive Player of the Year for the Hamilton Tiger-Cats? Marcellus R. Bowman has the answer! #21. “can't fool the city” ticats.ca/coaches-clinic/

Yall sign up asap! 💪🏾💪🏾💪🏾💪🏾

Don’t underestimate the importance of MOBILITY 🗣️ Coach Marcellus R. Bowman is talking about injury prevention & rehabilitation! #HamiltonProud

Training Camp Starts Tomorrow! Let's go! #football #burnout #coaching #personaltrainer #hamont #ticats

The BEST ability is AVAILABILITY 🏆 It is critically important that we NEVER hit the bullseye on the wrong target 🎯. If your goal is to have the most available team, you'll never have to worry about it! #cfl  #strengthcoach #personaltrainer  #speed #mobility #protein

Don’t do this!

"It ain't about you!" Learning this in my 30s changed everything. Life's setbacks shifted from 'Why me?' to 'How can I serve?' Challenges are stepping stones, not stumbling blocks. Your victory blesses others more than you know. 🙌 #strengthcoach #nutritioncoach #Purpose #ticats

How do you train "core power" 🤔 Well...The SAME way you train power in the other parts of the body! Add these movements to your training to take your performance to the next level! 💪 EatSleepPeak.com #abs #coretraining #abworkout #cfl #hamiltontigercats #ticats #hamont

Black doesn’t look one way, talk one way, dress one way or marry one way. Whether you are black, white or anything in between, you should never question someone’s blackness. 🤙🏾

Continuing with the highlights, Christian Ponder threw us THREE, including this one returned to the house by Marcellus Bowman, in our 2008 win at the Doak. 👇👇