Kate Ebmeier crushes the school record and the competition in the 3200!!!!!! 10:37!!!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇 Way to go, Kate!!!!!!!! #State

Kate Ebmeier of MW Girl's Track and Abigail Burger of KHS Girls Track, Field & Cross Country battle in the Class A 3200. Burger took the lead with 400 to go and Ebmeier responded in the final 100 to win in 10:37 with Burger two seconds behind.

We are ready for day 2. 11:30 High jump Kate H. 11:30 Shotput Kierstin K, Natalie M 1:30 800 Ally W, Litzey F 4:05 1600 Kate E, Litzey F, Sadie O 4:40 300h Grace H. 5:55 4x4 Relay Ally W, Trista F, Litzey F, Kate E. #State

Day 2 of state track is moments away. It might be hard to top yesterday but we’ll try. #Uncommon

Natalie Merrick finishes 8th in discus from the first flight!!!!! Way, to go Nat!!!! #State

Kate Hessel finishes 8th in the high jump. 3 state appearances, 3 medals in that event. #State

State day 2: Litzey Fredette finishes 6th in the 800!

1600 is a HUGE event for us. Kate Ebmeier completes the distance sweep, winning GOLD!!!!!!! 🥇🥇🥇🥇 Litzey Fredette is 5th!!!!!! #State

Dominating the distances 💪🏼 🥇3200 🥇1600

“We have a great team, we are all best friends outside of track. I couldn’t ask for a better team.” Husker commit Kate Ebmeier shares her thoughts after her gold-medal performance in the 1600m. Ebmeier finished with a time of 5:03.34. #nebpreps | Millard West Activities

We finished fourth as a team winning 3 events! Kate Ebmeier: 🥇1600 🥇3200 McKenna Kleppinger: 🥇Pole Vault

This interview is so genuine. This is Kate Ebmeier.

Congratulations to McKenna! One of Millard West's gold medal winners from the state meet.

Congratulations to Kate Ebmeier! Two time gold medal winner from this year's state meet.

Congratulations, Wildcats! NSAA Cup Girls Division winners.

Major milestones are ment to be celebrated. Thanks Coach Davis for the pace. Unofficial 4:55 1600 for Kate Ebmeier. Let’s Go!! Millard West XC and Track & Field

Kate Ebmeier MW Girl's Track runs a 9:48.6 3000 (converts to 10:32 3200) and Cece Kramper Duchesne Athletics runs 9:51.63 (converted 10:35) to finish 1st and 2nd in the Nike Nationals Emerging Elite heats. Those times would have been 13th and 14th in the Championship heats at

Kate follows up the 3k win with a 2nd place finish in the Emerging Elite Mile in 4:57!

Have a happy and safe Independence Day. So thankful to live in the greatest country on earth. Let somebody else light the fireworks tonight.

Congratulations to all of the players and coaches in Wildcat Nation. Millard West is the Omaha World Herald all sports girls champion and overall runner-up!