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New UK Biobank paper on sleep regularity vs duration and type 2 #diabetes, in Diabetes Care, a research journal of the ADA 🌟 diabetesjournals.org/care/article-a… One of several studies suggesting that regularity may be more important than total duration for cardiometabolci health 👋to Jean-Philippe Chaput and Raaj Kishore Biswas

24-hour behaviors & blood pressure: pooled Individual Participant Data analysis from the ProPASS Consortium, in Circulation ahajournals.org/doi/10.1161/CI… Measurable associations from replacing anything w. 5 mins/d of exercise-like activities, clinical significance at 10-25 mins/d

The latest ProPASS work, out now in Circulation further underscores the importance of even small changes to movement behaviours in the 24-hour day for meaningful changes to CVD risk. See more: goodmorningamerica.com/wellness/story… amp.cnn.com/cnn/2024/11/07…

Exercise-induced reductions in blood pressure can reduce prevalence of cardiovascular outcomes by 7 to 28% at the population level: ProPASS consortium Mark Hamer @AnnemarieKo Thijs Eijsvogels Esmée Bakker ahajournals.org/doi/abs/10.116…

We advertise 2 new positions 1) Research Fellow (NHMRC 💵) seek.com.au/job/80115351 INTERNATIONAL APPLICANTS WELCOME 2)Data Scientist (NHMRC /Mackenzie Wearables Research Hub 💵 seek.com.au/job/80203636 Charles Perkins Centre Please RT/share

New paper: towards an empirical definition of VILPA (vigorous intermittent lifestyle physical activity): journals.lww.com/acsm-msse/full… During activities of daily living, VILPA elicited a physiological response (%V̇O2max & %HRmax) at 77-83 sec, and 45 sec for perceived exertion.

(major) Sex differences in dose-response of VILPA (vigorous intermitent l/style #PhysicalActivity) with CVD events New UK Biobank study in British Journal of Sports Medicine (BJSM) bjsm.bmj.com/content/early/… 🙏Matthew Ahmadi Raaj Kishore Biswas Mark Hamer Jason Gill Angelo Sabag Cecilie Thøgersen Borja del Pozo Cruz

Our commentary on the new @JACC Cardiooncology study "Changes in physical activity and cardiovascular disease risk in cancer survivors: a nationwide cohort study" sciencedirect.com/science/articl… Matthew Ahmadi Nick Koemel Raaj Kishore Biswas

📯 End-of-year round-up.🥁 A look back at some of the top outputs from the #ProPASS Consortium and it's ECR's this year. Showcasing the 'proof-of-principle', the potential impact and capacity for global expansion- moving toward more accurate, representative health guidance!

🎄⛷ Wishing a wonderful festive season to all of our fantastic collaborators, participating cohorts and partners, and the wider physical activity research community 🎊🍾Thank you for your immense support in 2024. Here's to another active, collaborative and successful 2025!

Our paper by Harini Sathanapally Outcome Prioritisation Tool for people with multiple long term conditions (multimorbidity) is feasible and acceptable for use in middle-aged & older age groups in UK setting journals.plos.org/plosone/articl…

"....humans evolved to engage in lifelong habitual #PhysicalActivity, but never evolved to exercise which is a modern behaviour ...in industrialised economies." Excellent (very thought-provoking!) review in British Journal of Sports Medicine (BJSM) on why ppl struggle to stick to exercise & possible

Our article is now published online in the British Journal of Sports Medicine, showing that patients with type 2 diabetes and concurrent overweight/obesity can’t go wrong with resistance training for cardiometabolic health gains. Article: lnkd.in/d6pbF29U

Great article in the The New York Times on the commodification of exercise, and some nice examples of exercise-for-all initiatives from across the world. nytimes.com/2025/01/21/wel… Delighted to see the legendary Agita del Mundo (Brazil) and Parkrun among them! The crux of the

Small doses of physical activity (when quantified using #wearables) are potent for health & should be considered in next #PhysicalActivity guidelines & promoted by clinicians. Commentaty in current issue of Nature Medicine by I-Min Lee et al. nature.com/articles/s4159… Three key

People underestimate the kindness of strangers. Strangers often do a better job of returning lost wallets than police and wallets with money are returned more often. theglobeandmail.com/life/article-l… #kindness #happiness

🚨 New study out highlighting the power of small combined changes in sleep, activity & nutrition! A 10% lower risk of mortality was possible with just: ✅ + 15 min sleep/day ✅ + 1.6 min moderate-to-vigorous exercise/day ✅ + ½ serving vegetables/day 📎doi.org/10.1186/s12916…

Great read in the The BMJ on the global politics of physical activity bmj.com/content/388/bm… "...the transport sector’s response to climate change has focused mitigation policy on scaling up electric vehicles. This serves the interests of the automotive and allied