Curious about the impact of #physicalactivity on #stress (cortisol) and #sleep ? Check out our new systematic review & meta-analysis in Psychoneuroendocrinology at doi.org/10.1016/j.psyn… ! (pre-proof) @SPARKLE_stir

I'm so grateful to be working with danceSing, evaluating and refining music and movement interventions in care homes! Currently wrapping up our paper of a feasibility study conducted at @BalhousieCare. Esther Frema Ofosu Dr Gemma Ryde Professor Anna Whittaker (was Phillips) Jenni connelly youtu.be/W4hceUQN0u8

It is finally here. Congrats to us 🥳

The 'A' team 🥂 #phdlife

Online delivery of music and movement in carehomes - pre-print feasibility and program theory study. Very excited to be part of this project with danceSing @BalhousieCare Professor Anna Whittaker (was Phillips) Jenni connelly and our SUPER PhD students De Nys Len Esther Frema Ofosu stir.ac.uk/news/2022/octo…

Are you wondering how physical activity promotes healthy ageing? University of Stirling blogs.bmj.com/bjsm/2022/10/1…

It's a wrap #SPARC2022. Amazing poster presentations and congrats to Bridgitte Swales for winning the best student poster @SPARKLE_stir SPARC

Excited to be delivering our training for care home managers and activity coordinators on danceSing Care danceSing music and movement in care homes (and pilot RCT!). With our fab PhD students (De Nys Len Esther Frema Ofosu) University of Stirling @SPARKLE_stir UofG SCMH Holmes Care Group 💚

I am thrilled 🥳 to announce the publication of our paper on the realist evaluation of the feasibility of a digital physical activity intervention in care homes.University of Stirling @SPARKLE_stir danceSing Professor Anna Whittaker (was Phillips) Dr Gemma Ryde Jenni connelly De Nys Len #phdlife bmcgeriatr.biomedcentral.com/articles/10.11…

Your favourite researcher 👩🏾‍🔬. #dancesing #stiruni #pilotRCT #labworks #phdlife

Take a look at this 30 minute lecture by our fab PhD student De Nys Len on the role of physical activity in stress resilience. Professor Anna Whittaker (was Phillips) Esther Frema Ofosu Unlocking Resilience: The Surprising Benefits of Exercise for Managing S... youtu.be/H8nIeJgVcdU via YouTube

Chuffed our @SPARKLE_stir research with danceSing made it into the University of Stirling graduation book yesterday Dr Gemma Ryde Jenni connelly De Nys Len Esther Frema Ofosu

Another success story 👏🏾👏🏾👏🏾Are you wondering the right dose of physical activity for managing anxiety in older adults? Check out our systematic review here journals.humankinetics.com/view/journals/… Professor Anna Whittaker (was Phillips) De Nys Len Dr Gemma Ryde Jenni connelly @SPARKLE_stir

It was such a great opportunity to share my experiences as a first-time mom and a full-time time PhD student at the just ended University of Stirling Postgrad researchers' retreat. #phdlife #motherhood

Read this systematic review and meta-analysis 📰highlighting specific aspects of physical activity interventions that influence anxiety reduction in older adults, urging future studies to account for these factors. journals.humankinetics.com/view/journals/…

First up we have Esther Frema Ofosu ! Esther is interested in PA in older adults! Take a look at some of the fantastic work she is doing here bmcgeriatr.biomedcentral.com/articles/10.11… University of Stirling Institute for Advanced Studies

Catch our @SPARKLE_stir Academic Sport at Stirling posters SPARC #scotPARC if you missed them in the poster session Esther Frema Ofosu Colin Shore ''

Digital music & movement to improve health & wellbeing in older adults in care homes: pilot randomised trial. ResearchSquare danceSing draft of our latest study pre-review Holmes Care Group 💚 @SPARKLE_stir Academic Sport at Stirling researchsquare.com/article/rs-365…

Updated congratulations Esther Frema Ofosu on your PhD with some more pics - trying to get all supervisors at once is a challenge 😂

The Fab Team. Cheers to us 🍾