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Man with lung cancer declined treatment and instead started consuming a large amount of fish oil. Tumors shrunk and "he remains asymptomatic".

Ankylosing spondylitis and Crohn's disease may be linked to Klebsiella growth in the gut. In turn, the growth of this bacterium is linked to starch consumption. hindawi.com/journals/jir/2…

Man shrunk his liver tumor by 85% in 6 months with IV vitamin C, 70 g 2x a week. Oncologist had told him his condition wasn't curable and gave him 2 years to live. doctoryourself.com/omns/v18n26.sh…

Most people who say they’re “addicted to carbs” are not addicted to carbs. If they were, they’d binge eat blueberries, rice or plain potatoes. But they don’t. What they’re actually struggling with isn’t carbs: It’s junk food that happens to contain carbohydrates.

My client James lost 33 pounds in the last 19 weeks alone while training for a grand total of 1 hour per week.

I've spent some time in overtraining camp. It sucked.

"we found that a higher total cholesterol level was associated with a higher chance of becoming centenarian, which stands in contrast to clinical guidelines regarding cholesterol levels [29] but is in line with previous studies showing that high cholesterol is generally

New P.D. Mangan Coaching case study How Chance got in the best shape of his life at age 52, training for a grand total of 1 hour per week:

Ran into a guy I hadn’t seen in some years and didn’t recognize him. He had lost probably 50 pounds, looked vibrant and healthy. Handsome. You can’t even tell if a person is attractive if they are overweight.

Reminder that getting rid of excess body fat is the number one health optimization everyone who isn’t already lean and fit should be focussing on.

Bill Gates is 69, and I'm 70. Do you think any of his health advice is worth following?