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Late nights, screen time, noise, and stress are wrecking our sleep. On Your Health DeKoded with Manika Raikwar, top neurologists decode India’s sleep crisis — and how to fix it. Watch full episode now: #SleepCrisis #IndiaHealth #SleepTips

Please report every account that tweets in support of Radhika Yadav's murd*er. It's an incitement of violence.

💤 “I slept 3 hours but I’m still functioning!” Sounds cool, right? But what’s the real cost of sleep deprivation on your health, productivity & safety? Dr. Robin Dubbal breaks it down on Your Health DeKoded with Manika Raikwar Watch now: youtu.be/88_HjY5Q_bs?fe…

If you have trouble going to sleep —watch this! Sleep deprivation is very common problem … analysed here by Manika Raikwar and ‘DeKoded’ simply by some of the finest doctors in the country

Why are Indians among the most sleep-deprived in the world? From late-night culture to long commutes, global time zones & rising stress—Dr. Manvir Bhatia breaks it down on Your Health DeKoded with Manika Raikwar . Watch now 👉 youtu.be/88_HjY5Q_bs?fe… #SleepCrisis #India

Bridges collapsing, roads caving in and flooding in one spell of rain. Our cities are dying. Instead of building Disneylands and aiming to host the Olympics, we need to get our act together on civic infrastructure. Where is the accountability? My piece 👇

🛑 Menopause ≠ meltdown 🧠 Andropause is real too. Midlife isn’t a crisis — it’s a shift. Today at 5 PM, join Manika Raikwar, Dr. Sushma Tomar & Dr. Anuradha Kapur as they decode what’s really happening inside your body. 🎥 New episode of #YourHealthDeKoded on DeKoder

Menopause ≠ Crisis. It’s a new shift. In this bold episode of Your Health DeKoded, Dr. Sushma Tomar & Dr. Anuradha Kapur join Manika Raikwar to break the silence on menopause, andropause, mood swings, libido, HRT & more. 🧠 Midlife deserves empathy. Watch now 👇

Hot flashes, mood swings, sleep issues — menopause and andropause are not taboo. 💬 It’s time to normalize the talk around midlife changes. 🎙️ Host: Manika Raikwar 👩‍⚕️ Guests: Dr. Anuradha Kapoor & Dr. Sushma Tomar 📺 Watch now 👉 youtu.be/y2dGdrBRrQ8 #YourHealthDeKoder

Be it Gurugram, Bengaluru or Mumbai - why can't we plan our cities well? What is missing? Planners? Money?

वाह हमारा लोकतंत्र! 1.) No helmet… Fine ₹1,000/- 2.) Parking in a no-parking zone… Fine ₹3,000/- 3.) No insurance… Fine ₹1,000/- 4.) Drunk driving… Fine ₹10,000/- 5.) Driving in a no-entry zone… Fine ₹5,000/- 6.) Talking on a mobile phone while driving… Fine ₹2,000/-

At 88, retired DIG Inder Jit Singh Sidhu starts his day at 6 am not for a stroll but to push a rehri, collecting litter in Chandigarh’s Sector 49. Disgusted by the filth & ignored complaints, he took matters into his own hands. “Cleanliness is next to godliness,” he says. Called

A society that cares and people who question

Welcome to example of Millenium city Location: Cyber City Status: Trapped. Emotion: Broken. Hope: Lost. #Gurugram DC Gurugram DC Gurugram Gurugram Traffic Police जय त्रिलोक भारती बाबा जय त्रिलोक भारती बाबा #Traffic Ankit Tiwari 🚩

The reason why these idiots have so much confidence is lack of action. Treat all such cases as criminal intimidation. Yesterday it was a KFC outlet, today Blinkit delivery. Tomorrow they will come to your house as well.

GST rates on • Diamonds : 1.5 % • BMW i series : 05 % GST Rates on • Medicines : 5-18% • Health Insurance : 18% "Health insurance should be tax-free. No one would risk letting a mediocre person who scored 30% become a doctor."

🚨New episode drops at 5 PM today! Monsoon is here - and with that comes all sorts of illnesses! Rommel Tickoo join Manika Raikwar to bust myths, explain vaccine must-haves & share tips to stay healthy this season. Watch Your Health DeKoded Ep 10 on DeKoder

🌧️ --> 🤒Sick of being ill every monsoon? Fever, fatigue, #dengue, typhoid—monsoon illnesses are back. But are you prepared? Dr Rommel Tickoo joins Manika Raikwar to bust health myths & share tips to stay #viralfever-free. Watch the latest episode of Your Health DeKoded👇

Frequent fevers? Fatigue? Could be more than ‘just the weather’. Watch this to take the right course of action. @manikaraikwar @rommeltickoo

Sick every monsoon? 🤒 Fever, fatigue or dengue got you worried? Rommel Tickoo joins Manika Raikwar on Your Health DeKoded to share life-saving tips on tackling seasonal infections, fatigue, vaccines & more. 💡 Watch now: youtu.be/Rtdtubr2OnI