Mara Abbott Or - ...your FIT can pull more BTU out of 3f air than your house loses... Below that point the house loses BTU faster than the FIT can replace. x.com/MaraKAbbott/st…

Home home home home home

One would think I would notice I am kicking my other ankle while running before the blood starts pooling in my sock but what would be the fun in that.

These, bike world friends, are very big numbers:

By a long shot!

Just posted a photo instagram.com/p/CoDHUrzPmfT/…

Sun ice mud snow gravel puddles snow slush sun dirt grass ICE sun moving jumping sliding running mud mud mud ice snow sun outdoors outdoors outdoors winter hooray

First time I stepped foot in the George Brown Convention Center (Houston) was for Olympic team processing. Now, I'm headed back that way for #CERAWeek and to be honest, could not be happier about how this has all turned out. ❤️

Love this race. Love this town. So fortunate to have had these folks in my life.

How you do anything is how you do everything:

Your potential, the absolute best you’re capable of—that’s the metric to measure yourself against. Your standards are. Winning is not enough. People can get lucky and win. People can be assholes and win. But not everyone is the best possible version of themselves.

7 quotes on sustainable peak performance that everyone needs to read and know: 1. The best performers are not consistently great, they are great at being consistent. 2. Do not worry about being the best, worry about being the best at getting better.

Recovery is always critical after major efforts, and as an important part of any real effort to grow. But now, in the world of mental more than physical it is funny to reflect that Then: recovery = sit on the couch Now: recovery = long, technical trail run