In our latest podcast episode, Chris Hughen sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, and much more. open.spotify.com/episode/2Hlv6e…

Do you have pain associated with your sacroiliac joint? In our latest YouTube video, Marc Surdyka discusses sacroiliac joint pain, dispels the most common myths about the sacroiliac joint, and teaches you everything you need to know about managing symptoms.

In our latest podcast episode, Chris Hughen sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc

In our latest podcast episode, Chris Hughen sat down with Stuart McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter.

Do you have shoulder pain when sleeping on your side or while reaching out, overhead, or behind your back? In our latest YouTube video, Marc Surdyka teaches you how to manage this issue. youtu.be/1Wy8jh4QQH8

Strap in for this one.

This is a pretty good discussion of Stuart McGill’s episode of Peter Attia ‘s. The Drive. I probably sit a bit more on Stu’s side of the fence? In any case it’ll make 3 good listens. ( there are two episodes w/ Stu also) podcasts.apple.com/us/podcast/the… Marc Surdyka

So excited to start up the Elite Soccer Rehab Conference with Erik Meira🦩 this August 3-4 in Portland! If you currently or hope to work in elite soccer rehab/performance, this conference is for you! soccer.eliterehabconferences.com

Here’s a slide from my talk at Isokinetic Conference titled “Force Plates and RTP after ACLR: Tasks and Metrics”. This slide shows that the “what” depends largely on the “why” and “when”. Force plates are a great tool, but you need to identify the purpose of your assessments.

Can’t imagine being this miserable. “Old” research is shared to inform those unaware of its existence, such as students, new grads, or individuals who don’t spend their days on an app.

In our latest podcast episode, Chris Hughen sat down with Marc Surdyka and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury,

In our latest YouTube video, Marc Surdyka teaches you everything you need to know about how to grow your quads! youtu.be/FShg92-FF_c

Hip Replacement 15+ Years Later! In 2008, I was diagnosed with Avascular Necrosis of both hips (right worse than left) following high doses of corticosteroids from 2004-2007. This medication was part of my treatment for Acute Lymphoblastic Leukemia (cancer). In the summer of

In our latest podcast episode, Chris Hughen sat down with Marc Surdyka to discuss all things tendon rehab. We dive into the evolution of tendon pain terminology, the role of inflammation, loading protocols, clinical applications, and much more. youtu.be/mF5CtFnVtO4

The one simple hack doctors don’t want you to know. Or something like that.

Despite having a total hip replacement when he was just 19 years old, Marc Surdyka is still going strong 16 years later!  Check out our latest YouTube to learn more! youtu.be/6Le0gnf-d8w